09/02/2026
Your September affirmations are here. 🍁
Anytime Fitness - Manassas Park, VA
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Welcome to your friendly neighborhood gym in Manassas Park! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
Welcome to your Anytime Fitness gym in Manassas Park! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"
09/02/2026
08/31/2026
For this week’s , we are highlighting PT Client, Ronald who has hit PRs with his Pull Ups - 1 rep ➡️ 5 reps and Push Ups - 10 reps ➡️ 25 reps!
Great Work Ronald!
#𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐌𝐨𝐧𝐝𝐚𝐲
The first 10 seconds of a plank: 😎
The last 10 seconds of a plank: 🥴
08/27/2026
How many of these equipment staples can you guess the name of based on their close-up? 🤔
08/26/2026
How many of these equipment staples can you guess the name of based on their close-up? 🤔
08/25/2026
Well, since you asked. 😉
08/25/2026
If you’ve got tight hips, this is the warm-up for you!
Coach Karen demonstrates 4 exercises to help loosen up your hips before your workout!
08/24/2026
How high can you jump?
Sending a special shoutout to PT Client, Nick, who not only crushed the 30 in box jumps but took it to the next level and crushed the 36 in jumps too!
Way to go Nick!
If you remembered to bring your water bottle, headphones, AND gym shoes, you’re unstoppable.
08/19/2026
The unofficial school supply list for gym people. 💪
08/18/2026
Fitness doesn’t have an age limit or a starting requirement. 💜 Wherever you are, whatever your ability, there’s a way to move that can work for you.
Anytime Fitness
08/18/2026
One day at a time! Progress > Perfection!
08/17/2026
What you pour matters. 🥛
Whether it’s dairy or plant-based, each milk brings unique nutrients to support your lifestyle and goals. Talk with a Coach to help build a nutrition plan that supports your goals. 🙌
Me: I’ll take it easy today.
Also me 20 minutes later: what if I attempted a PR? 🤔
08/13/2026
For the month of July, we challenged our members to 250 reps for 250 years in the fastest time.
Congratulations to our winner, Alex, who completed the challenged (50 push ups, 50 air squats, 50 mountain climbers,50 situps, and 50 burpees) in an impressive 11:40!
08/12/2026
Them: “get a grip”
Us: okay 💪
But seriously, building your grip strength doesn’t just help you lift heavier, it can support healthy aging, improve daily function, and is even linked to living longer. Sounds like a pretty good reason to stop skipping dead hangs.
08/11/2026
Feeling RDLs more in the knees vs the hamstrings?
Coach Karen is here with this weeks with a trick to help you improve your RDLs to ensure your hitting the right muscles!
RDLs are a great hinge movement that helps to build the posterior chain, primarily the glutes and hamstrings!
08/10/2026
Coach Karen is back with Member and Client Stephen for this weeks !
Stephen hit 135 lbs for 6 reps in one of his recent sessions- that’s the product of discipline, consistent training, and progressive overload.
Keep up the great work Stephen!
08/04/2026
Tips for portion control 🥗
Coach Karen is here with a nutritional trainer tip this week, focused on portion control made easy with just the use of your hands ✋
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8224 Spruce Street
Manassas Park, VA
20111