tristate_barbell

tristate_barbell We are a Weightlifting family working together to achieve our goals and loving the process. Contact us to become part of the family.

TriState Barbell offers PROGRAMMING, CLASSES, and ONE ON ONE SESSIONS.

09/11/2026

Come with Team TriState to train at BlueWave Gym! 🏋️‍♂️✨

Before our athletes step on the national stage at the VIRUS Weightlifting Series 2, we had to get a solid session in. From pre-workout rituals and chalking up to light opener work and locked-in focus, the energy at BlueWave was unmatched today.

Drop a 🔥 if you’re following along with Team TriState in Fort Worth this weekend!

09/11/2026

IT’S GO TIME, TEAM TRISTATE! 🏋️‍♂️🔥

The 2026 VIRUS Weightlifting Series 2 Championships kick off TODAY in Fort Worth, Texas!

Names on the board, focus locked in, and platform ready. Leave a 🏋️ below to back our athletes competing today!

09/10/2026

Small daily wins lead to massive long-term results.

At TriState, we prioritize technique, patience, and building strong movement patterns from the ground up—no matter your age or experience level.

FORT WORTH, WE’RE COMING. ✈️🏋️‍♂️🔥This week, 8 TriState Barbell athletes are headed to Texas to take the national stage ...
09/09/2026

FORT WORTH, WE’RE COMING. ✈️🏋️‍♂️🔥

This week, 8 TriState Barbell athletes are headed to Texas to take the national stage at the 2026 VIRUS Weightlifting Series 2!

Months of training.
Thousands of reps.

Good days, tough days, PRs, misses, adjustments, and a whole lot of work behind the scenes.

Now it’s time to put it all on the platform.

We’re incredibly proud to have 8 athletes representing TriState Barbell on the national stage and even more excited to watch them compete alongside some of the best lifters from across the country.

📍 Fort Worth, Texas
📅 September 10–13
🏋️‍♂️ 8 TriState athletes. One team.

TRISTATE — WE’RE TAKING YOU WITH US. 🔥

Stay locked in right here all week as we bring you athlete schedules, behind-the-scenes action, platform updates, big lifts, results, and everything Team TriState from Fort Worth.

8 athletes. One team. One big weekend.

LET’S MAKE SOME NOISE IN TEXAS.🤠🔥
Drop some 🔥 below for our athletes and follow along all weekend!

09/09/2026

The barbell is just metal until you give it motion.

Weightlifting is pure rhythm, timing, and precision. It takes patience to make a heavy lift look effortless, but that’s the beauty of it—this sport is an art form.

At TriState, we don't just teach you how to move heavy weight; we help you master the craft. Whether you're stepping on the platform for the first time or chasing a PR, our coaches are here to refine your movement every step of the way.

Ready to start your journey?

Click the link in our bio to book your free intro session or join our team today! 💪

09/08/2026

Taking "cleaning" a little too literally💅
92kg to 110kg clean series.

09/07/2026

Stop scrolling if you’ve been waiting for a sign to start strength training.

You do NOT need to be an expert lifter, super flexible, or already in shape to walk through our doors. Whether you are picking up a barbell for the absolute first time or looking to refine your technique, TriState is built for every single fitness level.

Our coaches guide you step-by-step through proper form, individual pacing, and training programs tailored to your goals. You bring the effort, and we supply the roadmap, support, and community to get you there.

Ready to take the first step? DM us START right now to get all the details and learn how to begin.

Always something special about taking a platform. Whether it’s your first time or your hundredth time it’s a special mom...
09/04/2026

Always something special about taking a platform. Whether it’s your first time or your hundredth time it’s a special moment! It’s not always about gold medals or PR’s sometimes it’s just about making memorable experiences.

09/03/2026

What is the topic of conversation?

09/01/2026

Training near and far — getting better each session and each competition.

From first-time lifters to national-level athletes, online and in person, we’re one team working toward the same thing: keep getting better.

Address

31 Industrial Avenue
Mahwah, NJ
07430

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