Forest Coaching and Studios

I teach my hypermobile community safe lifting, sustainable strength and body control.

Follow me and I'll show you *how* to address this issues in the next few posts.

Strength training can be very humbling if you are struggling with hypermobility. A lot of support we get may explain the why, and tell us what we need; but....we don't often get the HOW.

I do not believe that just because you're hypermobile you have to be stuck with only pilates, machines and meditation. I can teach you how to do cool s%^& too!

Follow Rooted Movement for approachable Strength that sees you as an athlete and a person and works with your body.

These two items are worth *EVERY* penny.

Nodpods 🤝 Loop Earplugs

This isn’t a sponsored post, but as someone who has struggled with sleep for years, these two items have single-handedly helped me as a 40+ year old business owner and mom of two young ones.

If you’re someone else who can also hear a mouse sneeze when you sleep, I can’t recommend them enough.

And because we don’t gatekeep over here - if you’re a light sleeper, what tools or habits have supported you most? Let us know in the comments 👇🏼

Should you work out when you’re exhausted? Try this first.

Before committing to your workout, spend five minutes warming up.

Try a few simple movements like ankle circles, hip circles, shoulder rolls, or standing cat-cows.

Then check in with yourself.

Do you feel more energized? Less tired? Does your body feel more ready to move?

Sometimes a gentle warm-up is all you need. Other times, it helps you recognize that your body is asking for recovery instead of another hard workout.

If you’ve been working harder without feeling stronger, this could be one of the missing pieces.

At Forest Coaching & Studios, we help people understand what their body needs instead of relying on guesswork. Whether you’re dealing with chronic pain, returning to exercise, or simply want to build strength in a way that feels sustainable, we’re here to help.

We offer free 30-minute coaching sessions in Madison, Lake Mills, or by phone. Come ask your questions and see if we’re the right fit - head to the bio link to schedule yours.