Cristina Lynn Zen

09/16/2026

Hello My Beautiful Friends! I hope you have been seen, felt & heard today. Sending you my love & a .

09/14/2026

I have always loved to wander through the clouds in the sky and see what I can see! What do you see here?? I snapped this along our adventures on July 4th!

09/14/2026

Life, whether viewed as good or bad, is filled with Beginnings, Middles & Ends. Catch yourself when you are running to or running from it. Pause, Breathe and take gentle baby-steps towards the middle. And then try to remember that whatever is happening, good or bad, will end. to YOU today & always, My Friends!!

09/10/2026

Baby Steps towards moving from Tripod Headstand to Crow Pose!!!

09/03/2026

Someone ask me how I train. Well, it all depends on the day. Whatever I choose I know I will not only strengthen & lengthen my body but I will most definitely strengthen & lengthen my mind. This combination is where the magic is. Here I'm attempting Tripod Headstand then shifting into Crow Pose. ;-)

09/03/2026

Read this and then read it again & again & again until it sinks in. to YOU, Beautiful Friends!

09/02/2026

If you're struggling to find the positive or maybe you know someone who needs a little encouragement, please share!

Hey there, Beautiful Friends!  It's been a minute.

09/01/2026

Happy Tuesday, Beautiful Friends! Be gentle with yourself & others and remember that each person you meet is going through something. Offer up a gentle smile or hello just to let others know that you them.

08/22/2026

One reason I love yoga is how it builds length & strength in both the physical and the mental body all at the same time. It's a powerful practice that has carried me through a lot of life and has taught me to . This pose is Bekasana or Crane Pose. Maybe one day I'll fly!! Cheers to You, My Friends!!

08/17/2026

Yep! Kevin & I are still using our indoor trainers. We jumped on our bikes for a cruise along a beautiful rails to trails ride in Massachusetts this morning!