F45 Training Madison West

We’re hosting a FREE Outdoor Summer Workout!

Join us August 30th at 10AM at Blackhawk Park for a FREE outdoor F45 workout! This fun, bodyweight-only, 45-minute team workout is open to all fitness levels.

WHERE: Blackhawk Park
BRING: Water + a mat (optional)
HOW: Sign up in the app and come ready to move with the team!

Plus, we’ll have some great partners joining us:
CRISP & GREEN - samples
ReboundAM Recover Drinks - samples
Impact Chiropractic & Performance
Degree Wellness - compression boots

Come move, connect, recover and enjoy a summer workout with the F45 community!

Hey, Apple. 👀 Next update?

PEAK PHASE STARTS NOW.

The foundation is built. Now it’s time to maximize performance and get ready to test what you’ve developed. The Peak Phase is all about speed, power, recovery, and performing under fatigue.

Get ready to focus on:
- Overhead Press strength and power
- Lunge strength, stability, and endurance
- Faster sprint speed and explosive power
- Improved recovery between high-intensity efforts
- Repeatable performance under fatigue
- Strength and power endurance under pressure

This is where we sharpen the skills, strength, and speed you’ve built throughout the Series. Time to peak. 💥

We get asked this all the time - what shoes should I wear to F45?

The answer: training shoes. Most major brands make a solid training shoe designed for lateral movement, stability, and strength work. If you want to know what our coaches trust, Reebok
gear is built to keep up with every rep. Grab
your next pair with the link below and train in
the footwear our coaches wear.



https://click.linksynergy.com/fs-bin/click?id=igHvFuDZjfk&offerid=2017148.25&type=3&subid=

Too many people think they need to be “fit enough” before joining a gym. Stronger first. More confident first. Know what they’re doing first.

The reality? Everyone starts somewhere. Every member you see today had a first class once.

You don’t have to have everything figured out before you walk through the door. You just have to be willing to take the first step.

You don’t have to feel ready. You just have to start.

Me: “I’m just going to take it easy today.”

The sled: “That’s cute.” 😈

Consistency doesn’t take a summer break. 🔥
Even with vacations, busy schedules, and all the distractions that come with the season, these members continued to show up, stay committed, and put in the work.

A huge shoutout to everyone who earned a spot in the July Commitment Club by completing 13+ classes this month. Your dedication, effort, and consistency are what make progress happen.

See that number in the parentheses? That’s how many months in a row that member showed up for 13+ classes! Every workout counts, and every class brings you one step closer to your goals.

Drop a 💪 if you made the list.
Drop a 🔥 if you’re chasing an August streak.

𝘼𝙛𝙧𝙖 𝙎𝙢𝙞𝙩h Ayla Masrin Belen Tinoco Casey Cervenka David Allen Alesha Plowman Bert Johnson Tracy L. Inlow Anna Patti Jackson Chelsey Blodgett Denise Ealy Heather Stetzer Jeff Kraimer Megan Westphal Cole Boos Jenna Leser Kris Sladky Drew Fleming Katelyn Young Nick Vreeland Sarah Stewart Katie Meier Burke Andrea Mace Carly Miller Tricia Medow Yvonne Lynn Tami Langmeier Schiltz Molly VanderWielen

Halfway through the year means there’s still plenty of time to finish strong!

Take a moment to celebrate how far you’ve come, then set your sights on what’s next. Whether you’ve hit a new PR, built a consistent routine, or simply shown up for yourself, every win counts.

Tell us in the comments:
-What’s your biggest accomplishment so far this year?
-What’s one fitness goal you’re determined to achieve before the year ends?

Let’s cheer each other on and make these next few months our strongest yet!