09/01/2026
🎉 F45 Lynnwood End of Summer BBQ 🎉
Summer is coming to an end, so we’re throwing a BBQ to celebrate YOU and all the hard work you’ve put in this summer! 💪🔥
📅 Saturday, September 26th
⏰ 3PM–6PM
📍 F45 Lynnwood
Come hang with the F45 fam, eat some good food, listen to music, dance, and just enjoy some time together outside the studio.
🍽️ Mama Kakar’s cooking
🎶 Music & dancing
🫶 Good food + community vibes
All members are welcome, and yes—bring your kids and spouses too!
RSVP is REQUIRED so we can make sure we have enough food for everyone. Please sign up on the sheet at the studio.
BYOB 🍻
Let’s celebrate the end of summer the right way. Can’t wait to see everyone there! ❤️💙💛
08/11/2026
🚨New coach alert!🚨
Everyone please give a warm welcome to Lorinda!
Lorinda has been part of the F45 family since 2019 and a proud member of F45 Lynnwood for the past four years 💙 F45 has been there through some of her biggest life milestones from getting wedding-ready to staying strong and active throughout her first pregnancy.
When coaching, Lorinda brings plenty of energy, positivity, and encouragement to every class.
💪🏼✨Her goal is to create an environment where everyone feels welcome, supported, and excited to work out. Her favorite F45 workout is Docklands, and her favorite (and least favorite!) exercise is burpees 😅 So don’t be surprised if she’s cheering you on to squeeze out a few extra reps at that station. She’s also a big fan of a good power clean! 🏋️♀️
Outside the studio, Lorinda loves spending time with her one-year-old son, Jackson, and her husband, Jack. She’s also an avid reader and movie lover, so feel free to ask her about the latest book or movie release chances are she’s already checked it out! 📚🎬
If Lorinda could share one piece of fitness advice, it would be this: never give up, even when things feel impossibly hard. Every challenge is temporary, but the results of your hard work can last a lifetime. 🌟 Stay consistent, trust the process, and keep showing up for yourself you’re capable of more than you think. 💪🏼🔥
