Sound Sports Performance and Training LLC

Life is a mixture of push and pull. Knowing when to go forward or pull back. What are you pushing forward or out of your life today? Whats pulling you back?

Either way, go train! See you at the facility!

📢Hot topic alert: teaching technical lifting such as cleans and snatches can be more work than value provided, but in a smaller group, it becomes more manageable. At Sound Sports Performance and Training, we work with youth athletes in a smaller setting to really be able to focus on teaching the basics, build confidence, and developed athletic abilities. DM us to find out how we can help your young athlete thrive in the weightroom, the field, pitch, or court.

There hasn't been a lot of people or leaders I would run through a wall for when asked, but Dr. Jay Dawes surely is one of them. The newly elected President of the National Strength and Conditioning Association, Dr Dawes fully had my vote, and I am egar to work under his term.

Thanks for being a normal guy while still pushing the industry forward.