Experience Momentum

Meet our Mill Creek Member of the Month, Catherine! Swipe through to read about her journey with us so far. 👉

Her advice for people starting their wellness & fitness journey? “Your mind and body already have what they need to be successful—trust them!” 🙌

Wondering if you should eat before working out? Swipe to see our Registered Dietitian’s thoughts on the matter.

At the end of the day, everyone’s needs are different—talk with our dietitians to get a clear, personalized plan for fueling your movement in a way that works best for your body and your goals. 💪

It’s time to celebrate our Member of the Month, Steven! We’re so inspired by Steven’s story and we’re thrilled to play a role in his health journey.

Each Member of the Month gets to choose a 1% for the Planet nonprofit that Experience Momentum donates to. As someone who enjoys swimming in the Sound and various lakes in Washington, Steven chose to support Puget Sound Restoration Fund, so we can give back to the local water and marine life.

His advice to anyone on their own health journey? “Trust yourself, stay resilient, and the payoff comes.”

We’re cooking up some fun events this month! Mark your calendars for summer Field Day fun with our Mill Creek and Seattle fitness communities. Register via the link in our bio.

Mill Creek Field Day:
🗓️ This Saturday, 8/22. 10AM - 1PM
📍 Pine Meadow Park, Mill Creek

Seattle Field Day:
🗓️ August 29th, 9AM - 1PM
📍 Carkeek Park, Seattle

Wondering how to fuel for your summer hikes?

EM dietitian and avid hiker, Riley Hughes, wrote a blog post giving her best tips and tricks for fueling your outdoor adventures. Whether you’re going on a day hike or embarking on a 20-mile backpacking trip, Riley offers helpful nutrition, hydration, and recovery tips so you can make the most of your time outdoors.

Read all about it via the link in bio. 🔗