KILOS Performance and Fitness

09/16/2026

Our primary service at KILOS is Semi Private coaching, but what exactly is it?

Semi Private coaching is individualized programming with a flexible coaching schedule.

With all of our Semi Private clients we build a program to suit your individual wants and needs. Whether it’s overall strength, injury prevention/ rehab, adding lean mass, or anything in between.

We build programs that get you in and out of the gym in 60-75 minutes. With as many days a week as you can make work and that suit your goals.

You can mix up your days and times as much as you want or stick with consistent times that work for you.

Morning training times:

Monday/ Wednesday/ Friday - 6:00AM-9:00AM
Tuesday/ Thursday - 6:00AM-7:00AM
Saturday - 7:30AM-10:30AM

Evening training times:

Monday-Thursday - 4:30PM-6:30PM

So even the busiest schedules have options!

Get started today:

https://kilos.fitness/get-started/

09/11/2026

Introducing Nolan Parker

Nolan is 15 years old and started in athletic development at KILOS when he was 10. Nolan got into training after watching his mom for years and quickly wanted to compete in powerlifting. Powerlifting takes a back seat to him playing high school sports now with football being his big one. He has absolutely been killing it and is going into his sophomore year playing on varsity at St. Johnsbury Academy. Nolan has used lifting as a way to be more prepared for the demands of football and as a way to do some powerlifting in the offseason to keep getting stronger year over year. He wants to continue playing football in college and use powerlifting as a fun offseason adventure when he can. We can’t wait to see what he’ll do over the next few years (D1?! , Nationals?).

“I used to ask myself with certain movements or lifts, “why am I doing this?” But now that I’m in high school contact sports and powerlifting I am actually realizing the little things have value.”

“My favorite thing that I have done with lifting is competing in powerlifting. Powerlifting just generally helps with physical sports because you can’t ever really be too strong.”

09/02/2026

KILOS offers more than just coaching.

Open gym is the perfect option for anyone who wants to workout on their own terms and doesn’t want to deal with the typical public gym crowd.

Workout when you want, how you want, as long as you want.

We have cardio options with 2 rowers, 1 assault bike, 1 stationary bike, and a treadmill.

A selection of machines including a seated lat pulldown and cable row, 2 different leg extension and hamstring curl options, a glute ham raise/ reverse hyper, and a 45 hyper.

25 yards of turf with plate loaded sleds.

6 built in racks with plenty of standard bars (so you can pick your favorite).

More plates than you can load (probably).

Kettlebells up to 44kg (97lbs).

Dumbbells up to 100lbs.

And a selection of bands from 15-100+ lbs.

Get signed up today and get after it.

https://kilos.fitness/get-started/

09/01/2026

Last call for KILOS Performance and Fitness apparel orders!

Get this batch while you can!

https://kilos.fitness/product-category/kilos-apparel/

08/28/2026

Want to get the most out of your training but don’t quite know where to start? Or what you really need to be doing?

Semi Private training is the way to go! You’ll come in for an intake with one of our coaches to assess what will be the best training option for you and then have a program tailored to your needs.

When you come in for training you get to work with a coach on the floor and up to 8 members per session, all working on individualized programs but here for the same reason. Getting better one day at a time.

Training times are flexible throughout the week for a busy lifestyle and there is always time for you to fit training in.

So what are you waiting for? Get started today.

https://kilos.fitness/get-started/

08/25/2026

Introducing David Zimmitti

David is 32 years old and started at KILOS years ago as a Group Conditioning member. He made the move to Semi Private coaching just over a year ago and has made huge progress in his lifts and packed on a bunch of muscle while he’s at it. David trains to look good, feel good, and get away from the desk he’s normally working at. He keeps gaining and it’s great to see!

“The vibe of KILOS is family oriented. It took me some getting used to, I took a pretty extended break but getting back into the swing of things was really great for me mentally and physically. Everyone here is super supportive, whether it be the coaches or people that are alongside you just trying to better themselves.”

“Semi private training has a bit more focus on me, that I didn’t have as much of in the Group Conditioning setting. I think there is still a lot of people at the gym but I think you guys do a really good job of keeping track of everyone’s small minute details in form and whether they are pushing themselves to their upper limit.”

07/23/2026

Our Ladies Learn to Lift seminar is coming right up! This is open to anyone and everyone! Whether you’ve been lifting for years and want technique feedback or have never touched a dumbbell in your life, we’ve got something for everyone!

This is a great opportunity to see what in person coaching feels like and get real time feedback on exercise!

“I always saw getting started in the gym as very intimidating like I wouldn’t know where to begin, but now I feel like I could walk in anywhere with an idea of what I should do”

07/17/2026

Round 2! We are running another Ladies Learn to Lift seminar on August 8th with coaches Ian Strange and Kelly Parker.

Come get hands on coaching and experience lifting whether you are a seasoned lifter or have never touched a barbell, we are here to give feedback and coach you through it all!

Bring all your friends and get signed up today!

07/06/2026

Last chance to register for our Athletic Development camp!

Come get prepped for the Fall sport season!

Attention youth athletes and parents!

Get signed up for Athletic Development starting July 7th! We have 12 spots available and it is first come first serve.

Summer is going fast so make the most of it and get signed up today!

07/01/2026

Attention youth athletes and parents!

Get signed up for Athletic Development starting July 7th! We have 12 spots available and it is first come first serve.

Summer is going fast so make the most of it and get signed up today!