Studio 108

Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

Gentle Yoga is coming to Studio 108 ✨Starting Tuesday, 9/22, join us for Gentle Yoga from 6:00–6:45 pm — a soft, support...
09/15/2026

Gentle Yoga is coming to Studio 108 ✨

Starting Tuesday, 9/22, join us for Gentle Yoga from 6:00–6:45 pm — a soft, supportive class that’s truly all-levels friendly.

We’ll slow things down with:

✨ Simple, easy-to-follow movement linked with breath
✨ Gentle stretches and longer holds to release tension
✨ Lots of props and modifications so you can honor your body
✨ A soothing rest at the end to calm your nervous system
❤️ Perfect if you’re new to yoga, returning after a break, or just craving a softer way to unwind before the week starts.

👉 Register here: www.thestudio108.com/classes/
Come as you are and leave a little lighter. 🕊️

"Until you make the unconscious conscious, it will direct your life, and you will call it fate.~Carl Jung
09/11/2026

"Until you make the unconscious conscious, it will direct your life, and you will call it fate.
~Carl Jung

09/10/2026

Mark your calendar: Adult Dance Class with RoseMarie Rubinetti-Cappiello is back next Sunday, 9/13 at Studio 108 💃✨

Think: a little jazzy, a little sassy, zero pressure. This all-levels dance class is all about moving your body, feeling the music, and forgetting you’re “working out.”

We’ll groove to a mix of R&B, rock ’n roll, pop, and more—no experience needed, just a willingness to play and move.

If you’ve been wanting a fun, approachable way to shake off the week (and maybe discover your inner backup dancer), this is your sign.

🗓 Sunday 9/13 from 11 AM to 12 PM
📍 Studio 108 – Lyndhurst, NJ
✨ All levels welcome
✅ Register here: www.thestudio108.com/classes/
Tag a friend who needs a dance break and we’ll see you on the floor.

Happy Labor Day from Studio 108 💛Labor Day didn’t start as just a “day off”—it began as a way to honor the people whose ...
09/07/2026

Happy Labor Day from Studio 108 💛

Labor Day didn’t start as just a “day off”—it began as a way to honor the people whose work keeps everything moving, and to recognize that rest, safety, and fair treatment are not luxuries, they’re rights.

So today, we’re honoring that by giving our team a true day of rest. Studio 108 is closed today so our staff and teachers can take a real pause: sleep in, move slowly, see family, or do absolutely nothing at all.

To our incredible teachers: thank you for all the unseen labor—planning classes, holding space, offering support, listening, learning, and showing up with so much care for our community. You’re the reason Studio 108 feels like home.

We hope you also find a moment to breathe deeply, stretch, and rest today.
We’ll see you back tomorrow at 7 PM for Lisa's Barre+ class. 🧡

"Paradise is where I am."~Voltaire
09/04/2026

"Paradise is where I am."
~Voltaire

Labor Day weekend plans = made. 🇺🇸✨We’re running a modified schedule on Labor Day weekend, so you can move your body and...
09/04/2026

Labor Day weekend plans = made. 🇺🇸✨

We’re running a modified schedule on Labor Day weekend, so you can move your body and enjoy the long weekend.

🗓 Sunday, September 6th:
✅ Open with a limited class schedule
🕒 Stretch & Release Yoga – 9 AM
🚫 All other regular classes are paused for the day.

🗓 Monday, September 7th:
🚫 Studio closed

A few notes:
• Pre‑registration is highly recommended (holiday classes tend to fill!)
• All memberships + class packs are valid
• Regular schedule resumes Tuesday, September 8th (reminder that Flow & Blossom is on hiatus till further notice)

Book your spot using link in bio

Move, sweat, restore… then go soak up the rest of the holiday. 💙🤍❤️

End of summer is a wild time—back-to-school, last trips, shifting routines—so we’re pressing pause on a couple of classe...
09/02/2026

End of summer is a wild time—back-to-school, last trips, shifting routines—so we’re pressing pause on a couple of classes while everyone’s schedules settle.

⏸️ On Hiatus through ~Mid-September:
• Flow & Blossom Yoga – Tuesdays 5:45 PM
• Yoga Sculpt – Saturdays 11:30 AM

These classes will be temporarily off the schedule until around mid-September, then we’ll bring them back refreshed and better aligned with what you need this fall.

In the meantime:
• We still have plenty of Yoga, Barre & Dance options to keep you moving
• Your passes/memberships work for all other classes
• We’d love your input—what times/styles work best for you in the fall? Drop a comment or DM us.

Thank you for rolling with the seasonal shifts with us.
We can’t wait to welcome you back to these classes in September with full energy and fuller rooms. 🍂✨

"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear l...
08/28/2026

"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less."

~Marie Curie

This Friday’s your reminder to slow down. 🌙Our Rejuvenate & Restore class is back this Friday (this class is offered on ...
08/28/2026

This Friday’s your reminder to slow down. 🌙
Our Rejuvenate & Restore class is back this Friday (this class is offered on the 2nd and 4th Fridays of each month, led by rotating teachers) — the perfect way to slide into the weekend feeling grounded instead of fried.
Here’s what to expect in 75 minutes:
🌀 45 minutes of feel-good movement
✅ Shake off the workweek
✅ Release tension in hips, shoulders, and back
✅ Build just enough warmth to soften and reset
😴 30 minutes of restorative yoga
🪷 Supported poses with props
🪷 Deep rest for your nervous system
🪷 Space to breathe, quiet down, and truly let go
Perfect if you:
😩 Feel drained by Friday and need a reset
😌 Want a slower, softer practice to balance stronger classes
😉 Crave structured time to unwind, not just “crash on the couch”
📍 Studio 108, located at 289 Stuyvesant Avenue 2nd Floor, Lyndhurst NJ
📅 This Friday: 8/28/26 with Carrie
🕒 6 PM
📌 Happens two Fridays a month – come make it your ritual
Reserve your spot: www.thestudio108.com/classes/
Or comment “RESTORE” and we’ll send you the details.
Your future Friday-night self will thank you. 🧘‍♀️✨

Change is in the air… 🍂Fall is always our favorite season to shake things up, and this year we’ve been busy behind the s...
08/26/2026

Change is in the air… 🍂

Fall is always our favorite season to shake things up, and this year we’ve been busy behind the scenes at the studio.

Without giving too much away, you can expect:
✨ Fresh class formats (think new twists on Yoga, Barre & Dance)
✨ A few schedule shifts to better fit real-life routines
✨ Special series + challenges to keep you motivated as the days get shorter
✨ New ways to connect with this amazing community off the mat

We’re not spilling all the details just yet… but they’re coming.
If you want to be the first to know, drop a 🍁 in the comments or keep an eye right here over the next couple of weeks.

Fall reset, coming in hot. 🔥
Studio 108 · Yoga | Barre | Dance

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

Website

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