FIT 6:10

FIT 6:10 Fitness | Mindset | Nutrition • Interval training for all levels

T O D A Y was 🔥🔥🔥🔥🔥🔥🔥How did you do???
09/11/2026

T O D A Y was 🔥🔥🔥🔥🔥🔥🔥

How did you do???

09/11/2026

Today at FIT 6:10 was NOT your standard strength training workout. 🔥

Today we focused on full-body isometric strength training — using exercises where you contract your muscles and hold a position under tension without moving the joint.

Think: holding, bracing, stabilizing and creating tension through the entire body. 💪🏼

Why do I program this way?

Because your body needs variety. Strength isn’t just about how much you can lift. It’s about control, stability, endurance, muscle activation and learning how to create tension in different ways.

And THIS is one of the things that makes FIT 6:10 different.

I don’t believe in throwing together the same workout every day. I intentionally program different training styles to challenge your body in different ways — while always emphasizing proper form, quality movement and the mind-body connection.

You’re not just showing up to “work out.”

You’re learning how to train your body for strength, longevity and life. ❤️

If you’re ready for workouts that challenge you, educate you and keep you progressing…

Come experience FIT 6:10.

Your first workout might just be the one that changes the way you think about strength training. 🔥

Our FIT 6:10 squad absolutely CRUSHED Labor Day! 🤍❤️🖤And yes… the FIT 6:10 SUPER LAP made its debut! 😏If you know, you k...
09/07/2026

Our FIT 6:10 squad absolutely CRUSHED Labor Day! 🤍❤️🖤

And yes… the FIT 6:10 SUPER LAP made its debut! 😏
If you know, you know.

This is what FIT 6:10 is all about — strength, community, joy, and showing up for one another.

What a way to spend Labor Day! 🇺🇸
7:30 + 8:30… YOU CRUSHED IT! ❤️🖤

09/04/2026

D A Y 5 🙌 W E E K 1 C O M P L E T E

09/04/2026

D A Y 4

TODAY WAS A PR DAY!!!

What was yours??

🇺🇸 LABOR DAY WORKOUT AT FIT 6:10! 🇺🇸 This Labor Day, we’re opening our doors for a special holiday workout and inviting ...
09/03/2026

🇺🇸 LABOR DAY WORKOUT AT FIT 6:10! 🇺🇸

This Labor Day, we’re opening our doors for a special holiday workout and inviting both men and women ages 15 and older to come sweat with us!

We’ll have classes at 7:30 AM and 8:30 AM, and we’d love for you to bring a friend, spouse, family member, or anyone ready to get a great workout in with our FIT 6:10 community.

All outside guests must register in advance and can purchase a $20 drop-in pass through our app at www.fit610.com.

Members, this is a revised holiday schedule, so be sure to reserve your spot before classes fill up! 💪🏼❤️🖤

09/03/2026

D A Y 3

Let’s go! ❤️🖤❤️❤️

09/01/2026

D A Y 2 C O M P L E T E!!!

09/01/2026

D A Y 1 C O M P L E T E

Drop a comment below on how you did!

08/26/2026

NEVER MISS A FULL BODY WEDNESDAY!

Address

52 Beechwood Drive
Lynchburg, VA
24502

Telephone

+13028417929

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