Corefit with Courtney

Corefit with Courtney A virtual strength and cardio fitness program run via Zoom. Workouts available live or recorded.

09/15/2026

Since I changed my routine to start my days intentionally, you’ll never convince me that working out first thing isn’t the BEST way to start my day.

And then? I move on with my day that’s full of a whole lotta non-fitness stuff.

And honestly…I like it that way. A LOT. 😂

15-20 minutes to journal
30-45 minutes to work out
Check in with my Corefit fam + post the recorded workout
A hot shower + get ready (90% of the time in peace 🙌)
And…if I’m really on top of it, a load of laundry started

All before my kids get up and the real day begins.

I’m not trying to recruit everyone into 5 a.m. workouts with me…(or maybe I am 😂)
Because real talk — I admire the heck out of those of you who work out midday or in the evening.

For my personality…That sound so much harder 😂 Once my day gets moving, there are approximately 472 things I can find to do instead.

And that’s exactly why inside the Corefit App I offer BOTH live virtual workouts + an entire library of on-demand workouts.

Join me live when it works.

Have access to the daily workout by 6am to press play later when it doesn’t.

Fitness should fit INTO your life — not require your schedule to revolve around it 🤍

THREE years ago. 🥹Isaiah turned three yesterday and somehow this little boy’s birthday always takes me right back to one...
09/14/2026

THREE years ago. 🥹

Isaiah turned three yesterday and somehow this little boy’s birthday always takes me right back to one of the craziest weeks of my life.

I had such a strong pregnancy with Isaiah. I worked out five days a week until 37 weeks, felt great and fully expected to take about six weeks off from Corefit before jumping back in.

That was the plan anyway. 😆

Then Isaiah decided to make things interesting.

He went from head down to a posterior face presentation — an incredibly rare position that can make delivery dangerous for both mom + baby.

And no matter WHAT we tried that final week, he would flip back.

I went in and out of labor FIVE times.

My body would progress so far, contractions would push him back into face presentation and then… labor would essentially stop. It’s like my body knew I couldn’t safely deliver him that way…the female body is INCREDIBLE!
After many tries, our birth story ultimately ended with an unplanned c-section.

And I will NEVER forget the moment our midwife checked me when he first flipped…

Isaiah SUCKED ON HER FINGERS. 🙈😂

Her face went completely blank with a “What the heck was that?!”

Later, after he had safely arrived, she laughed and told me, “Sorry, I don’t usually lose my bedside manner, but I was NOT ready for that.” 😆

The entire midwife team had learned about face presentation in school, but none of them had ever actually seen it in person.

So… Isaiah and I became quite the training opportunity. 😂

I share this today because my baby is THREE. 🥹

Because our birth story is pretty dang unique.

But also because I think sometimes we see someone on the other side of something and forget everything that happened in between.

When you see me on your screen “crushing it,” know that three years ago today I couldn’t get out of bed without Andrew helping me.

Three years later, I can confidently say that season made me stronger in ways I never expected.

And I’d do every single second of it 1,000 times over for you, Isaiah. 🤍

Here’s to celebrating the little boy who certainly knows how to make an entrance. 😆

09/12/2026

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09/10/2026

What an incredible blessing it is to care for the body that allows us to fully live our lives! 🫶🏼

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Luverne, MN

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