09/21/2026
FORM & FUNCTION IS BACK THIS WEEK!
We’ve got some new movements to slow down, break down, and improve with focused coaching and technique work. 💪
Tuesday: 🏋️ Squat Cleans + Kettlebell Swings
Thursday: 🏋️ Push Jerks + Rowing
Form & Function runs at 5:30 PM alongside our regular class and is a great opportunity to work on movement quality, build confidence, and get better at the things you want to improve!
Kit will also have the Form & Function work posted in Tuesday’s and Thursday’s workouts so you can check it out ahead of time.
Come learn, move, and get better with us!
See you there! 😘