Rumble Boxing Louisville

MOTM 🥁🥁🥁 DEB!!!!

Deb’s stats:
✔️225 classes taken
✔️2,250 rounds completed
✔️member since October 2025

Our sweet, sweet Deb… YOUR TIME TO SHINE ✨ If you don’t know Deb (which you should!!!) you know how hard she kicks butt in class! Every 6am morning.. she’s there with the brightest attitude, the most electric energy, and she’ll always make sure to film it!! Don’t ever stop those! We love you Deb and are so proud of you! 🩵

we asked, yall answered!!!! here our the september themes 💫💫🪩🪩🤠🎤💿💿🌟

- 6th: 90S THROWBACK
- 7th: LABOR DAY
- 9th: EDM NIGHT
- 12th: NFL KICKOFF
- 18th: HIPHOP V COUNTRY
- 23rd: EXPLICIT BANGERZ
- 24th: OLD SCHOOL V NEW SCHOOL

make sure to book your classes, let’s have a great month!!!!

end of summer bash, recap!!! ☕️⛓️‍💥🍾🫯💫

huge thank you to ALL our amazing vendors who showed up this morning! & another huge thank you to… YOU 🫶🏼 for showing up and packing the house!!!

Cafe Milo so so good!! banana + strawberry match 🍌

THE TEAM!!!! ❤️‍🔥❤️‍🔥❤️‍🔥

Bree Scharringhausen the cutest charm bracelets!!! 🧿

40 PEOPLE. 1 ROOM. 🥊

Danielle’s Rivergreen Cocktails | Premium Gin RTD love gin?? these are phenomenal!!! 🍸

MILESTONE MONDAY 💥🥊

The sweat, the early mornings, the sore muscles, the “I almost skipped today” moments… it’s ALL worth it. 👏

Today we’re celebrating the Rumble fam who keep showing up, putting in the work, and hitting milestones worth celebrating. 🥊🔥

Drop a 👏 below and help us hype up this week’s milestone makers!

hey you, YOU’RE INVITED!!!! 📣🎉💫

end of summer bash is august 29th the last saturday of the month!!! come on out from 9am-12pm and take 12 rounds with PARKER x JESSI, followed by these vendors:

Danielle’s Rivergreen Cocktails | Premium Gin RTD
Cafe Milo
Bree Scharringhausen
++ more!!!!

we would love to see you there 🫵🏽 spots are LIMITED so book your bags asap!!! & if you don’t get a spot, COME and shop around! let’s end out summer the rumble way!

Now introducing… your online Rumble store!!!!

The online merch store is officially LIVE 🔥 Shop all merch + rep your gear wherever you go!!

Link in the bio or scan the QR code 👏🏼👏🏼

SHA VALKYRIES take over!!!! 42 girls. 1 room. one heart 💙

Sacred Heart Academy
Sacred Heart Volleyball

kinda chic if you ask us 🤭🥊🫯

EVERYBODY WELCOME Olivia Downs • 9-5 /Rumble Boxing Trainer • Lou,KY as our newest Rumble trainer!!!! 👏🏼💫🔥

She had her first ever friends & family class this morning and absolutely CRUSHED it! We are so proud of you Olivia and all the hard work + dedication you’ve shown over the past few weeks. ITS GO TIME! 🎊

Catch her on the mic 🎤
- TUESDAY 6PM
- THURSDAY 6AM

YOU READY? ❤️

Rumble training camp starts next Monday, August 3rd. & here’s everything you need to know:👇🏽

TWO WEEKS of training like a fighter!!! Longer combos, more footwork, lifting heavier, longer holds, + so much more. Everyday our focus is going to look a little different…

• Monday- Footwork & Conditioning
• Tuesday- Defense + Power
• Wednesday- Core & Combination flow
• Thursday- Defense + Max Effort Strength
• Friday- Boxing Conditioning
• Saturday- Beastmode
• Sunday- Mindfulness & Recovery

We are going to take it up one more notch 🤫 every member will receive 1 of 3 (or all 3) FIGHT CARDS. Each fight card has a different (daily) challenge for you to complete on top of bootcamp for TWO WEEKS.

Fight Card 1 : THE DAILY 10/100 🏃🏽‍♀️🧊
Hit 10k steps a day + drink 100 oz of water daily

Fight Card 2 : RECOVERY FIGHTER 🧘🏼‍♂️
Stretch or foam roll for 10 minutes after every workout

Fight Card 3 : BRING YOUR CORNER 👩🏼‍🐰‍👩🏽💓
Bring a friend to class + call a friend you’ve been meaning to call

Once you pick your card, you’ll pin it up at the studio to track your challenge throughout the 2 weeks. Whoever fights the hardest… wins the game 🫡

Start marking your calendars team + thinking about which challenge you want to commit to, we start Aug 3!!!