Vanguard CrossFit

Congratulations 🎉 to August Resilience Club! Our biggest month yet! Keep up the great work! Shout out to Kerrey and Nick for winning 🥇 the golden barbell along with protein, creatine or an apparel item.

Shout out to Coach Paul Zemba. Paul is no stranger to Lauren Russell, he has been with us from the very beginning as a founding member from the garage days!

We are thrilled to have him on our coaching team! Within these last couple of months we have watched his coaching take on a whole new level!! He also trains a boys baseball ⚾️ team and they love it! Lots of praise for Coach Paul!

What do you love about Coach Paul? Let’s show him some love!
💪🏻

We are so excited to sponsor the girls softball 🥎 team and we love having them in the gym for weekly workouts!

We are still looking for a coach to join our team. Please reach out if you are interested or know of anyone. Thanks!

On Sundays, members get a weekly email from Chris. Members say they look forward to this every Sunday. This Sunday the email was about routine.

“So is routine better? Routines yield results. Compounding results over time. Builds resilience and helps you notice deviations more quickly. Routines remove the decision fatigue that causes you to quit”

What keeps you in your routine? Do you need help finding a routine? We can help you!

Meet Coach, Kerrey! We are honored to have such amazing coaches!

I started CrossFit in 2017, having never stepped foot in a gym before. What started as something completely new quickly became a passion, and I’ve been an avid CrossFit athlete ever since. I earned my CrossFit Level 1 in 2024 and have been coaching for nearly two years. What I love most about coaching is getting to help athletes grow, improve, and accomplish things they may not have thought were possible. I also love watching new athletes discover CrossFit for the first time and fall in love with the sport, the challenge, and the community—just like I did. CrossFit has had a huge impact on my life, and I love having the opportunity to help others experience that same feeling.

Leave a comment to welcome coach Kerrey since she has “officially made our website!” Catch her on the schedule Tuesdays at 6 am and Friday 5/6 am.