The Inner Warrior

Playful Hearts Gathering: Family Yoga & Ecstatic Dance

Sunday, July 19th • 2:00-4:30pm | Hosted by Kathy & Khe at The Inner Warrior Studio (600 Distillery Commons, Suite 250, Louisville KY)

Our Intention
Playful Hearts Gathering is a heart-centered family experience designed to bring people together through movement, creativity, and meaningful connection.
Our intention is to create a safe, nurturing, and welcoming space where families can slow down, play, laugh, create, and simply enjoy being together. Whether you’re dancing with your child, making art side by side, or connecting with other families in the community, this gathering is an invitation to be fully present and celebrate the joy of togetherness.

What to Expect:
Opening Welcome Circle
We’ll begin by gathering in a circle to welcome one another, set our intentions, and gently arrive in the space.

Family Yoga & Ecstatic Dance:
Move, stretch, dance, and play together in a joyful, judgment-free environment. This experience is designed for all ages and encourages authentic self-expression, connection, and fun.

Creative Corner:
Explore a variety of art and sensory activities where children and adults can create together. There is no right or wrong way to participate—simply follow your curiosity and enjoy the process.

Safety & Comfort:
Children must remain under the supervision of their parent or caregiver at all times.
All activities are invitations, never expectations. Please participate in ways that feel supportive for you and your family.
Honor your body’s needs and personal boundaries throughout the experience.

Please wear comfortable clothing that allows for movement.
Bring a water bottle and a light snack if desired.

We can’t wait to gather, move, create, and build a beautiful community with you and your family. 🩵

Have you seen our spring 2026 instructors and what they’ll be offering at MYPATH to Embodiment ॐ - 10th Year Anniversary!?!

It's all there... See the path that awaits you... 👣🌲🌀

🌸THE SCHEDULE ::
www.mypathfest.com/schedule

🌿THE CLASSES ::
www.mypathfest.com/classes

🌟THE FACILITATORS ::
www.mypathfest.com/instructors

In case you haven’t heard, Adriena’s Tuesday 6 AM Yoga & Natural Movement class is here and we’d love to see it grow. 🌿

If you’ve been wanting to start your day with more movement, presence, and ease, this is a beautiful time to join. Your presence helps shape what continues to grow at The Inner Warrior. 🕉️

What to expect:
This class bridges the steady intentionality of Hatha Yoga with the functional intelligence of natural movement. Practice begins with breath-centered postures that cultivate alignment, mobility, and nervous system regulation, then expands into playful, purposeful patterns: rocking, rolling, crawling, spiraling, and rising.

From slow, steady holds to dynamic transitions, floor work, and locomotion, this wild-child flow develops functional strength, joint resilience, coordination, and deep body awareness, while offering a potent nervous system reset.

Rooted in intention. Alive with intensity. Devoted to the pure joy of moving well. 🌳 Just show up. Pay what you can. 💘