Core Pilates And Yoga Studio

Build Your Foundation. Elevate Your Practice.

The Integrated Balance Education® Foundations Course is your first step toward mastering the IB Pilates® system and beginning your instructor training journey.

Explore core pilates principles, movement concepts, and the IB Pilates® approach through hands-on, supportive learning.

Ready for certification? Your completed Foundations Course counts toward the full IB Pilates® Certification Program with seven classes completed and your full Foundations tuition credited toward your training.

Breathwork and Sound Healing with Bear. Come for a one of a kind experience in the city and join our bright light of a community inside Core Pilates.

Come as you are, leave lighter and more connected to your essence.

Bring a mat and blanket. Eye pillow is optional.

Arrive 6:15pm for intention and chakra oils and opening circle and leave at 8pm $40

Our updated pilates group class schedule! Head to our website at www.trypilates.com or download the MindBody to register. View instructors for each class, substitutes, and any cancelations. See you in class!

IB Pilates® was founded by Kristen Veltkamp, MS, PT, CSCS, NCPT—a Duke University-educated physical therapist, Certified Strength and Conditioning Specialist, Master Pilates Instructor, and movement educator with more than 30 years of experience teaching movement.

Kristen has completed advanced training in pelvic floor health and the biomechanics of the foot, bringing a unique clinical perspective to Pilates education. She has personally trained more than 1,100 Pilates instructors throughout the United States and Canada and has consulted with healthcare professionals, strength coaches, and athletes ranging from recreational to Olympic and professional levels.

Breathwork and Sound Healing led by Bear. Come as you are and leave feeling lighter.

Sunday, August 9th
415PM-6PM $40
Bring a mat and blanket for support a eye mask is optional

We're bringing Integrated Balance IB Pilates® back! Stay tuned for more details. If you have any interest in becoming a certified pilates teacher reachout to us with any questions you may have.

Contact us through a DM, www.trypilates.com or 502.882.1095

If you are feeling stuck or stagnant come breathe! Breathwork is a simple way to move energy out of the body. Bear will be your guide for the evening. You'll breathe first and then be soothed by sound bowls, gongs, drums, and many more musical instruments.

Breathwork and Soundbowl Healing
Guided by Bear
Wednesday, July 8th
615pm- 8pm $40
Bring a mat, water, eye mask (optional)