Core Pilates And Yoga Studio

If you are feeling stuck or stagnant come breathe! Breathwork is a simple way to move energy out of the body. Bear will be your guide for the evening. You'll breathe first and then be soothed by sound bowls, gongs, drums, and many more musical instruments.

Breathwork and Soundbowl Healing
Guided by Bear
Wednesday, July 8th
615pm- 8pm $40
Bring a mat, water, eye mask (optional)

Happy 4th of July from your friends at Core Pilates!

Summer Breathwork and Soundbowl Healing! Join us this Wednesday, June 24th Core Pilates and Yoga Studio

615pm- 8pm
$40

Set your intentions, release what has expired and call in the new!

Lindsey Winkler | Lead Pilates Teacher, Somatic Guide & Women's Wellness Facilitator

For more than 15 years, Lindsey Winkler has been helping women reconnect with their bodies through movement, breath, and embodied awareness. Her Pilates journey began under the mentorship of world- renowned instructor Troy McCarty, where she first discovered the profound impact of the Pilates method not only as a form of exercise, but as a pathway to deeper strength, healing, and self-trust. It was during this training that she knew she was called to guide and teach others.

Lindsey holds her comprehensive Pilates certification through Pilates Sports Center and trained as a teacher trainer through Integrated Balance. Throughout her career, she has worked alongside physical therapists in rehabilitation settings at Floyd Memorial Hospital supporting post-operative patients in rebuilding strength, mobility, and confidence Her experience also includes teaching for the Louisville Ballet, Bellarmine University, and numerous studios and country clubs across the country.

In addition to her Pilates expertise, Lindsey holds certifications in somatic and embodiment practices, breathwork facilitation, and sound bowl therapy. She regularly hosts women's circles at Foxhollow Farm, where participants gather for community, somatic movement, and dance as a means of self-expression and transformation. She also leads annual retreats designed to nurture personal growth restoration, and meaningful connection among women.

Lindsey believes that true wellness extends beyond physical fitness. Her mission is to empower women to move through life with greater ease, confidence, and authenticity helping them build a relationship with their bodies that feels grounded, compassionate and deeply aligned with who they are.

Join us this Wednesday, June 17th at Core Pilates and Yoga. Breathwork with Bear then rest with sound bowl healing after the work portion.

615pm-8pm $40
Bring a mat, blanket and water to support your body.

It's a beautiful day here at Core!

Summer will be here before you know it and we want you to feel your best!
Join pilates instructor Erica for a all level's reformer class.

Sunday, May 24th
11:30am at Core Pilates
Sign up at www.trypilates.com or the MindBody App

Save the date! Derby week, make sure you get your Pilates.

Boots on, core tight. Whether you're trackside or just vibing around the city, come ride with us!

BOOTS & B***Y
All Levels Reformer Class
With Lindsey
4.28 7pm (margaritas after at Gustavos)
5.1 9am
Country vibe curated playlist- think 90s country to beyonce and everything in between.

Core and b***y focused, all-levels Reformer flow designed to sculpt, strengthen, and energize.
All boot-wearing folk welcome- from race boots to cowboy boots to equestrian style.

Save a horse... ride a Reformer.
Spots are limited-grab yours before they're gone!