CrossFit Bluegrass

For the people who put in the work.  💪🏻

Start your Labor Day with challenging WOD and a great community. 

Monday, September 7 
8:00 AM | Open Gym
9:00 AM | Free Community Workout

All fitness levels are welcome. Bring a friend and start your Labor Day off right. 🇺🇸

***Please note that we are closed Sunday, September 6.

UPDATE: First tee time is at 10am and we’ll start groups about every 10 minutes. If you’re interested in playing and have not signed up, we may have room for a couple more.

Golf first, 3rd Turn after. 🏌️‍♂️🍻

Our next golf scramble is set for Saturday, August 15 at Nevel Meade. Tee times are pending player signups, so let us know ASAP at the front desk if you are playing. Afterward, we are keeping the good times rolling with a hangout at 3rd Turn in Oldham Co. Hope to see you on the course! ⛳️

Tired of whipping yourself in the shins? 😅

Coach Matt is running a Double Under Skill Clinic this Thursday, July 17 at 5:30pm. Whether you’re trying to get your very first one or just want to stop burning out your shoulders on big sets, he’s going to break down the timing and technique to make them click.

Note: The normal 5:30pm class is canceled.

Grab your rope and sharpen your skills!

Golf first, 3rd Turn after. 🏌️‍♂️🍻

Our next golf scramble is set for Saturday, August 15 at Nevel Meade. Tee times are pending player signups, so let us know ASAP at the front desk if you are playing. Afterward, we are keeping the good times rolling with a hangout at 3rd Turn in Oldham Co. Hope to see you on the course! ⛳️

Keeping the energy high for the rest of the week. ⚡️

We are hosting a CrossFit Level 1 Certificate Course June 27-28 at CrossFit Bluegrass here in Louisville, KY!

We’re excited to welcome all attendees to our facility! If you’re interested in signing up, you can do so by clicking the link in the comments!
CrossFit Training

Who’s happy it’s tire flippin’ season again?

Run fast, CFBG! Wishing all of our runners a strong race and a great finish (a PR 🔔 even!) at the Kentucky Derby Festival Mini and Marathon this weekend! Your CrossFit Bluegrass community is cheering you on.

𝗪𝗲 𝗛𝗮𝘃𝗲 𝗢𝘂𝗿 𝟮𝟬𝟮𝟲 𝗢𝗽𝗲𝗻 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀! 🥇

The wait is over! After weeks of incredible effort, high-energy weekends, and a whole lot of community spirit, the final points are officially in. Every rep mattered, all your social posts were seen and appreciated, and the leaderboard reflects just how hard everyone fought for their teams.

𝗧𝗵𝗲 𝗚𝗿𝗮𝗻𝗱 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀
With a powerhouse final performance, the Blue Team has officially claimed the title of Overall Open Champions! 🏆

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗕𝗹𝘂𝗲 𝗧𝗲𝗮𝗺!

𝗙𝗶𝗻𝗮𝗹 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴𝘀 & 𝗜𝗺𝗽𝗮𝗰𝘁
The best part of this competition is the impact we made together. We are thrilled to announce that through your efforts, we raised $1,500 for charity! To celebrate that hard work, CFBG is adding another $500 to the pool to make it an even $2,000 for our partner organizations. Here is how the final points and the total donation pool will be distributed:

🔵 Blue Team (RISE Fitness): 85 pts | Taking home 50% of the total donations: $1,000!
🔴 Red Team (Make-A-Wish): 83 pts | Taking home 30% of the total donations: $600!
⚫ Black Team (Hope’s Closet): 78 pts | Taking home 20% of the total donations: $400!

𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂!
A huge thank you to every athlete who competed, every coach who pushed us, and every member who showed up to cheer. Whether you were under the lights on Friday, grinding it out on Saturday morning, or fitting it in during the work week, you made this Open season one to remember. The CFBG community is truly the best!

We are already looking forward to next year! 👊🏼✨