Koda Iron Games

Event 5 is: "Rush Hour!" presented by Rush Bowls Lafayette

HEAVY GRETTEL + HEAVY INGRID
Starts 3 minutes after Event 4
9:00 Time Cap

ALL DIVISIONS (for time):
“Heavy Ingrid” 10 rounds: 3 Sn**ches + 3 Burpee Hurdle Jumps
directly into
“Heavy Grettel” - 10 rounds: 3 Clean & Jerks + 3 Burpee Hurdle Jumps
RX (165/115) (24”/20”)
Masters (135/95) (20”/16”)
Scaled (115/75) (16”/10”)

Partners switch every minute, on the beep. Switches happen under the rig.

Event 4 is: "PR Time" presented by PR Apparel

ALL DIVISIONS:
0:00–3:00 - Partner 1: 1RM Sn**ch
3:00–6:00 - Partner 2: 1RM Thruster (from the ground)
6:00–9:00 - Partner 3: 1RM Clean & Jerk
Score = the 3 heaviest successful lifts added together

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Event 2 is: "Sweat Equity" presented by Matt Hill with Elevations Credit Union

ALL DIVISIONS
3 rounds for time:

50/40-cal Ski Erg + 50/40-cal Bike Erg (2 partners working - switch whenever)
30-20-10 Synchro Squats - whole team, 3 different implements:
-Feedsack Back Squat (52/40 #) - all divisions
-Sandbag Shoulder Squat - RX (150/100)
Masters & Scaled (100/70)
-DB Front Squat - RX (50s/35s) | Masters &
Scaled (35s/20s)

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Event 1 is: "Running from the Law" presented by SJJ Law

3 Rounds for time:
20 minute cap

RX:
800m Run (3 Teammates working)
R1: 60 Syncro Pullups (2 Teammates working)
R2: 40 Syncro C2B (2 Teammates working)
R3: 20 Syncro Muscle Ups (1 Bar/1 Ring)

Masters:
800m Run (3 Teammates working)
R1: 60 Syncro Pullups (2 teammates working)
R2: 40 C2B (Split as desired)
R3: 20 Muscle Ups(10 Bar then 10 Ring. Split as desired.)

Scaled:
800m Run (3 teammates working)
R1: 60 Pullups (Split as desired)
R2: 40 Syncro Hand Release pushups(Syncro at bottom. Syncro at top.)
R3: 20 C2B (split as desired)

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Time to get down to business… Event 1 drops today 🏃

"Three person same s*x teams is just fun! It's a great competition to be a part of."