Crossfit Cielo

Tonight!! 💙💪🏼

Just a friendly reminder that if you go to the old gym tomorrow, no one else will be there. 😬

We’ll be doing 24.1 this Saturday! Register for the Open or as a judge and join all your friends for some fitness and fun!

This Friday! Wear your ugly sweater to class for our annual 12 Days of Christmas WOD!
🎅🏽🎅🏽🎅🏽
All normal class times! Be there or be the Grinch
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#80027

What: Fun Friday!
When: Friday 12/15 @6:30pm
Where: Pharaoh’s American Grill & Billiards
Can’t wait to see you all there!
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It’s here!
🎅🏽🎅🏽🎅🏽
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🎁 CFC Advent BINGO: starts Friday, December 1st and runs through Saturday, December 30th.
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🎁 Here’s how to play: Pick up your BINGO card at the gym, as you complete the activities initial the square. Once you get 5 in a row, show dk or Bailey, draw a line through the 5 you’ve completed and add your name to the raffle box. If dk or Bailey aren’t present for an activity, there MUST be video proof 😊. If you are posting on social media, make sure to tag us and hashtag . We will draw 2 names from the raffle box every Saturday during Mobility. The drawing winners will choose a prize! The person that has the most boxes completed overall will get an additional raffle entry.
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🎁 Note: BINGO sheets can be left at the gym just make sure to put your name on yours! You don’t have to be present for the drawing to win a prize.
Good luck and have fun!
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#80027

Gobble Gobble from these turkeys
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2 Rounds (38:00 cut off)
20 G2O 45 #/35 #
20 OHS 95 #/65 #
20 Burpees
5x10m Bear crawl
1:00 L-sit on box
10 Elevators
20 Good mornings w/1 sec hold at deepest hinge point
20 Over the shoulder dball 70 #/50 #
20 Box jumps 24”/20”
1:00 Belly to wall HS hold
5x10m Lunge walk
20 Elbow elbow hand hand

Hope to see you all tomorrow at 9am! Come kick off your Thanksgiving celebration and sweat with us. Remember there are no morning classes on Friday 11/24.
🦃🦃🦃

Happy Veterans Day! 🇺🇸 Thank you to all who have served