Rocky Mountain Devo

Beautiful sunrise🌞 before watching some XC MTB 🚵‍♀️

Interested in a free VO2max/metabolic test? I'm running a validation study for a company and am looking for up to 20 cyclists that train with power meters and HR monitors to participate. Learn more and see if you qualify here!

Research | Rocky Mountain Devo Research and validation projects through Rocky Mountain Devo

Ready for a sneak peak at our online auction? Check it out here: https://givebutter.com/c/mpk8/auction

Bidding begins at 9am on April 5, 2024. Tell your friends and family!

Want to see a complete list of all the businesses who supported Monarch PK-8's auction this year? See the list here: https://docs.google.com/document/d/1ujflK5cK6JV0onVN06IMyAlgQFcRECgCZAIo8uldNvQ/edit?usp=sharing

Thank you Rocky Mountain Devo, Megan Corey, Bodywork Abode, JARZ Design Studio, LLC , Austin Fields - Residential West , Art Source International and all of our MPK8 parent affiliated businesses!!

Understanding the Norwegian Training Method Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.

Is the "Norwegian Method" for you? Learn more about it from Chris Case (Alter Exploration) and Fast Talk Laboratories.
https://www.fasttalklabs.com/training/understanding-the-norwegian-training-method/

Understanding the Norwegian Training Method Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.

Strava Fitness & Freshness - what's it all about? https://stories.strava.com/articles/how-to-use-stravas-fitness-and-freshness-tool

Alter Exploration

How to Use Strava’s Fitness & Freshness Tool Strava's Fitness and Freshness feature enables you to track your levels of fitness, fatigue, and form over time, which can both help you peak for races and prevent you from overtraining.

It's winter, freezing around most of the country, and we've likely turned to the indoor trainer. Keep the focus on getting the mileage. It's easy to forego L*D for HIT to make the trainer time more fun, but these are short term gains that compromise long-term improvement. Intensity is a part of the routine, but a relatively small percentage - keep looking ahead to answer the question: "Will the work I do today help me next week or next month?"

Why Riding Slow Will Make You Fast While high-intensity interval sessions get all the attention, there are certain powerful physiological adaptations that only result from long, slow rides.