Fern Creek Fit Body Boot Camp

Happy Wednesday, Fit Fam! It's time to spotlight St. Matthew's member, Stephanie Murphy, who decided to follow in her mom's footsteps. Here is her story:

"I came across FBBC through my mom, Dr. Cynthia Smith-Ough. Her school was offering a trial run for Mercy families, and I decided to take on this new challenge to further my fitness journey. I had previously lost 40 pounds post-partum, but FBBC has helped me get stronger and more confident. With our newfound confidence, we decided to take it a step further...literally! My mom and I have completed multiple 5Ks over the past year and I'm incredibly proud of both of us.

Building muscle and memories with my mom has truly been a wonderful experience with our Fit Body Family! Seeing how strong my mom has become has inspired me to continue showing up to the intense but rewarding workouts every Saturday.

After all, strong mothers raise strong daughters!"

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

Wellness is about so much more than what's on your plate.

The food you eat matters—but so do the thoughts you think, the people you surround yourself with, the habits you practice, the way you speak to yourself, the quality of your rest, and the peace you create in your life.

Real health is built by the small choices you make every day, both inside and outside the kitchen.

What's one area of wellness you're focusing on right now? 👇

Let’s show some love in the comments for Kim with 3️⃣0️⃣0️⃣ sessions and Heather with 5️⃣0️⃣0️⃣ sessions 👏🏻👏🏻👏🏻

www.LouisvilleFBBC.com

Jenny is 2️⃣5️⃣ sessions strong!!! 💪🏻

www.LouisvilleFBBC.com

Ginger is proof that consistency is key!! 8️⃣0️⃣0️⃣ sessions down and many more to go 👏🏻

www.LouisvilleFBBC.com

Happy birthday to you, Pam! 🥳🎉

www.LouisvilleFBBC.com

Way to go Marisa on hitting 1️⃣0️⃣0️⃣ sessions!!!

www.LouisvilleFBBC.com

Let’s give a huge congratulations to Kim for reaching her 2️⃣5️⃣0️⃣ session milestone and Ruthe for reaching her 3️⃣0️⃣0️⃣ session milestone!!!

www.LouisvilleFBBC.com

Theresa — 1️⃣6️⃣5️⃣0️⃣ sessions
Laura — 1️⃣8️⃣5️⃣0️⃣

These numbers represent YEARS of showing up, putting in the work and making fitness a priority. Way to go ladies!!

www.LouisvilleFBBC.com

Happy birthday to you, Stephanie 🥳🎉

www.LouisvilleFBBC.com