Fern Creek Fit Body Forever

Shoutout to Kurt and Mary for crushing their 1️⃣0️⃣0️⃣ session milestone 👏🏻

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Happy birthday to you, Ann! 🥳🎉

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5️⃣0️⃣ sessions down for Georgianna and many more to go!

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Happy Wednesday, Fit Fam! It's time to spotlight St. Matthews member, Rebecca Donohoe, who didn't realize that FBBC was going to change her life after walking through the door. Here is her story:

"At the beginning of 2025, I hit my lowest point, driven by being at my biggest weight, out of fitness and not leading the healthiest lifestyle. I knew something had to give and started with some small changes. When an ad popped up on Instagram for FBBC, I signed up on a whim and my whole life changed from there.

From the first time I walked in the door, it was so welcoming and encouraging. I found my people and can’t imagine a life without them now! FBBC has helped me completely overhaul my entire life for the better, brought back my confidence and spark and I have never felt as good! I'm officially down 60lbs, almost 20% fat and many many inches!"

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

Congratulations on this incredible achievement, Patty! Here’s to 5️⃣0️⃣0️⃣ sessions and many more milestones ahead!

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Gary, we’re proud of your commitment and the hard work you’ve put in. Way to hit your 5️⃣0️⃣ session milestone!

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Let’s give a warm Fit Body Forever welcome to Brad for crushing his first workout with us!

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🍔☀️ BBQ season is here—and you can enjoy it without throwing your goals off track.

A few simple choices can help you feel your best while still enjoying all your favorite summer gatherings:

🥗 Fill up on veggies first
🍗 Choose lean proteins
🍔 Try a burger without the bun
🥒 Opt for a veggie-based salad instead of pasta salad
🍽️ Build your plate using the Plate Method
🍹 Swap alcoholic drinks for a refreshing mocktail

Remember, healthy eating isn't about perfection—it's about making choices that support your goals while still enjoying the moments that matter.

Save this post for your next summer BBQ! ☀️

Happy birthday to you, Lynn! 🥳🎉

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