Distilled Fitness

The Workout: "PIT STOP"
5 Sets on a 12:00 Clock:
• 10 Double Dumbbell Snatches (Mandatory :01 pause overhead)
• 15 Push-Ups (Mandatory :01 pause at the top)

Coach's Tip: Go heavy enough on the snatches that 10 reps require focus and are able to secure the lockout, be explosive out of the movement and control the pause.

Lock in, check the clock, and get to work. Drop your total time or weights used below!

Happy Birthday to the man, the myth, the technique maestro—Coach Jeff!

If your barbell path isn’t perfectly straight or your hip extension is a split-second off, Jeff will spot it, and he will help you fix it. He’s our resident technique aficionado, always ensuring every member moves safely, efficiently, and like an absolute pro.

But his coaching superpowers don’t stop at the gym doors. When he’s not fine-tuning clean and jerks, he’s rocking his most important role: being an absolute Super Dad!

Jeff is a massive pillar of our community here at Distilled Fitness, always bringing the perfect blend of expertise, encouragement, and warmth to the floor. Thank you for everything you do to lift this community up, Jeff!