07/12/2026
🎉 Join me in wishing my timeless beauty, training partner and Sõl-Mate a very Happy Birthday!
Award-winning Trainer, Nutrition & Wellness Coach. Specializing in total body & life transformations from the ground up. Online and in person.
DBA Sol Music & Fitness, LLC Private studio for fitness, wellness, mobility and diet, appt only. We love to hear from folk interesting in making a change in their lifestyle. Contact -> [email protected]
07/12/2026
🎉 Join me in wishing my timeless beauty, training partner and Sõl-Mate a very Happy Birthday!
07/04/2026
🎉 Happy 250 4th of July!
❤️ Baby bro is so excited we had to break out the leather vest/Snoopy combo!
🎸 I may just get my 200 watt amp out on the deck and put on a show for neighbors later. It’s a yearly tradition!
06/25/2026
What kind of society do we live in when our government of elected officials CUT ALL FUNDING to the ONLY Facility for severaly disabled adults in the STATE?
A society's reflection is seen in how they treat the MOST vuneralbe. Many of these adults are more disabled than my baby bro and have no where else to go.
Lee’s specialty clinic, is where Jason and thousdands of others disabled folk go for ALL of the mental health and dental, and general medical treatments.
Jason has been going there for years for his dentist, his phyuscial therapy, his Psyciahatric meds, speech therapy and they are WONDERFUL humans who are trained in how to deal with these special needs and love their patients.
Its not as simple as finding another Dr, many facilities are not trained how to deal with speical needs folk - its a totally different thing.
In just a few days, it will all be taken away... He had to wait for years to even get in, most everyone does.
Today in Frankfort they are holding a Rally in effort to reverse the Governor and legislators decsion in a LAST DITCH HOPE to save this special place for the true innocents of this world
These experts cannot be replaced ONCE LOST!
Its extremly diffucult for disabled folk to feel at home and comfortable in meidcal settings, they have formed bonds with these medical professaionals... and once you take them away, that bond is broken.
BOTH sides are doing this, so this is not about a LEFT VS RIGHT thing - its about being a HUMAN BEING.
LET OUR VOICE BE HEARD!
IN THE COMMENTS IS HOW TO CONTACT OUR GOVERNOR AND OTHER ELECTED OFFICIALS WHO ARE DOING THIS.
This is my brother sporting his SAVE THE LEE CLINIC shirt on his LAST DAY OF Phycial THERAPY.
Power to the People - if we actually stand together instead of allowing them to Just blame each other, we have a voice.
Disabled folk cannot advocate for themselves, so we must STAND FOR THEM.
Love and power to all affected
Sõl
04/30/2026
🦁Back at the lions Den today!
Trained several motivated humans today, a beautiful day!
This is our main facility- we have two, both totally private
04/05/2026
❤️ From our family to yours -
🐣 Happy Easter!
03/24/2026
❤️ This New Transformation Is Special!
Steven Trentham came to me wanting to get in the shape of his life for his big WEDDING DAY!
He emphasized it was about HEALTH FIRST - and this resonates with me.
My original goal 14 years ago was to get into the shape and health of my life for our wedding. And it brings me joy to help others do the same.
Look at that skin glow and the confidence in his face!
💪 Don’t get me started on all those muscles in his arms. Thats a nice bonus to chasing health and not a number on the scale.
I composed the training, supplements, and consulted on diet strategies - and Steven followed through and executed the plan.
So proud of this guy and his lovely bride.
🎉 Congratulations!
You are going into a new chapter in your life in the best possible health position, and thats real power!
02/10/2026
Check this out!
The average lifespan is 77.
Middle age isn't 50,
it's 38.
It gets worse - If you are a male that lives in Kentucky like me, its now fallen to 70. Yes, due to people being so unhealthy our life expenecty is falling... soon, it may be in the 60s
Also - we are now closer to 2050 than we are to 2000
Best to get to living, friends.
Friendly advice from someone that had to reclaim there health in there 40s... Take care of your body, its where you live at and you only get ONE.
It’s not about looking like a fitness model, it’s about feeling good and staying out of the hospital and off meds.
01/27/2026
For some folk, its just as HARD to gain muscle as it is for some folk to lose fat.
This young man put on 15lbs in a very short amount of time and increased overall strength over 300%.
MInd blowing, he became the chin up master!
🔥❤️❤️ 2026 registrations are open for those that wants totally private training and help with diet that works!
Online and in person two private locations
Let’s go!! 🔥🔥🔥
❤️❤️❤️❤️ Happy Heavenly Birthday to mine and baby bros sweet momma.
How two regular guys ended up with the best momma anyone could ask for, its miracle.
Baby bro was born on my 5th birthday severely disabled and didn’t breath for ten minutes. They said he wasn’t to supposed to have made it and would not live to see 30.
This changed our lives forever.
Jason did not sit up for two years, and in the 70s, there was much less understanding. Mom had to help him 24/7 and we had to figure out how best to help Jason develop.
I remember when I was a wee lad, I figured placing him on an exercise ball would make his core stronger, and I did they everyday with him.
Years later when I become a professional wellness coach, this had become a proven way to improve your core.
Mom was the real hero, she did everything she could to make sure he developed as much as possible Inding getting him into special Olympics - She became a coach and I helped out
I have always been a lone wolf and dance to the beat if my own drum (according to all my teachers) but mom was always there if I ever needed anything and Jason was constantly going to drs his entire life, he was very very sick.
I don’t have the words to explain how much I miss her… she was such an incredible bright light in a harsh world and I hope I have some of that in me to pass on to others as she did me.
I do my best to mentor and pass on to others as we were not blessed with children.
We all need a light house at time to light our way back home -
Today, if I am honest - I might allow my face to leak some, but mostly I want to celebrate her incredible life …
To know my mom was to love her- she emanated love and light and I never heard her say a bad thing about anyone in my entire life.
All the love
All the power
Happy Birthday Momma, maybe you can hear this song. Jason rehearsed for an hour
Sől and Baby bro
01/01/2026
Happy New Year!!! 🎉
Let’s make it the strongest year yet!! Cheers to our friends, clients and family! We love you all
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