07/21/2026
‼️FOR SALE ‼️
Rogue Plates ~ full set kilo plates (25kg - 0.5kg)
$700 OBO
Louisville pickup
DM for details
Bluegrass Barbell
Share
We are where you go when you want to get better at something. Message us today for information rega Follow us on Instagram: @bluegrassbarbell
Bluegrass Barbell is Registered USAW and USAPL Club... We lift heavy to look good and play good!!!
07/21/2026
06/29/2026
‼️For Sale ‼️
All items are great quality and in excellent condition
🔵 ROGUE JERK BLOCK PAIR ~ 6”
Reg. $170+SH
Cost $170 OBO
🔵 ROGUE GAMES BOX ~ 3-in-1 30”/24”/20”
Reg. $135 + SH
Cost $135 OBO
🔵ROGUE S-1 SQUAT STAND 2.0 -72”
Reg. $425 + SH
Cost $300 OBO
🔵 ELEMENT 26 SELF LOCKING WEIGHTLIFTING BELT -size XL
Reg. $35
Cost $20 OBO
🔵 ROGUE FLAT UTILITY BENCH
Reg. $195 + SH
Cost $80 OBO
All items are first come first serve
DM for details or to purchase
Local pick only (Louisville KY)
Ben Carter
05/02/2026
set the goal of going 6 for 6 in his first meet back in 10 years.
Competing at today he smashed that goal!! 🏋️🎉
03/28/2026
.8840 with a solid squat session to start the weekend 🙌🏻🏋️
We focused on the warm up today, to dial in his squat pattern
8840 nailed a good squat pattern at 80%
03/16/2026
Some days are PR days.
Some days are mobility work on a foam roller and question your life choices days.
Both count.
What’s your least favorite recovery tool?
💪Recovery day doesn’t mean doing nothing.
It means doing the right work so your body keeps improving.
At Bluegrass Barbell, we build the plan so you get results — not just workouts. 📈
4 personal training spots now available ~Starting next week.🗓️
DM “TRAINING” for details
Spots are limited ~ first come first serve
01/31/2026
had PRs across the board today at the meet at 🎉
Squat 70kg
Bench 37.5kg
Deadlift 112.5kg
220kg total
Remote coaching Athlete Josh ~ programming to keeping up his strength while working better overhead squat 🏋🏻
01/25/2026
.8840 making snow day gains!!
He turned his 2x5 into a 3x5 💪
12/23/2025
‼️FOR SALE ‼️
Set of pound pads ~ $50 OBO
They are perfect to protect the floor or mute sound of dropping weights 🏋️
DM for details or to purchase.
Louisville pickup only
Want your business to be the top-listed Gym/sports Facility in Louisville?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Louisville, KY