Everyday Athletes

Volume 10.

Want to build size and volume on your legs? Adding in these squat variations will do just that! Check out these solid machines.



The JAMN Squat is one of our favorite variations. A highly unique piece, it mimics a front squat and forces proper mechanics. Great for learning to squat as well as adding in some volume without having to stress with a barbell.

The hack squat is a staple in any solid leg routine. Arsenal did a great job with this one. You can adjust the foot plate to work with your specific mobility needs, adjust safety catches, and even use bands to take stress off the bottom position. Great for heavier sets as well as adding in some volume.

The Hammer strength hip loaded hack is a great option for those with back or neck problems. The load is experienced at the hips so the pressure is removed from the spine. This also allows for a little more quad focus and depth on the squat.

One of the most popular squat variations. The pendulum really puts focus on the quads, allows for deep squats and big stretch, and will humble anyone very quickly!

AMERICA!

Where we celebrate lifting weights and getting jacked.

Where self improvement is a virtue.

Where we can choose to be better every day.

Where we can all bring out the athlete within us.

Volume 9.

What’s more American than slamming weights and slamming energy drinks?!

Come celebrate the 4th this Saturday and the big 250 from 8am-Noon. Wear your Red, White, and Blue and get free guest and day passes. We will also be giving a free ‘Merica flavored energy drink to the first 50 sporting our country’s colors!

Get jacked, hit a new PR, or get a pump with a bald eagle this 4th! No better way and no better place to celebrate.

#250

It’s Monday…don’t get caught slippin’ this week!

Volume 8.