Holly's Pilates Village

Our very own A-Jah’ Gibbs taught a well-attended Pilates Mat Class at LFPL’s How-To Festival last weekend! What a great way to take Pilates into the community! Thanks, A-Jah’!

Practicing spinal extension is important to help us counteract forward postures brought on by excessive computer use and driving. Here, Pilates Teacher Tiffany Clayton helps her student find ease by using Pilates equipment called the spine corrector.

This is a helpful exercise set that is also good for osteoporosis!

These 6 Exercises Are Fundamental to How You Move (Gift Article) Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier.

Merry Christmas from all of us at Holly’s Pilates Village!

Try our Deep Stretch Pilates class on Thursdays at 9 a.m. with Master Teacher Trainer Teresa Willis. Virtual option available too.
https://cosmosmagazine.com/news/research-shows-how-to-improve-flexibility/?fbclid=IwY2xjawHWm75leHRuA2FlbQIxMAABHaNJnXrh5VXP0yV3NLQSyM1dn5PXHUFIDB_3SF32_dCYG0h2n-f24JvxYQ_aem_XydlvZGSw70EK6ZvOMZpBw

New research shows how to improve your flexibility Our new research examined how long, how hard and how often you need to stretch to improve your flexibility – it’s probably less than you expect.

Moving and stretching with some of our favorite people during the holiday week!

Good advice here, with one exception! Never push your back to the floor. Rather, you want to draw your and up and in to support legs lifted.

What Does It Mean to ‘Engage Your Core’? (Gift Article) The advice is common — and vague. Here’s how to do it properly.