Downtown Family YMCA

Our team of personal trainers just had a mid-year debrief to see where we're at and where we're headed as we approach the second half of 2026!

HOW CAN WE SERVE YOU BETTER?!
Are you in need of accountability?
Do you need an individualized workout plan?
Are you curious about various nutrition trends?
Do you need help with intimidating machines?

Our team is here to help YOU. Reach out today and we'll connect you with your new best friend.

📣 Your Whistle Is Waiting! 🏅💙

We're looking for volunteer coaches for YMCA Youth Sports! Whether your child plays at the Y or you simply love helping kids learn, grow, and have fun—there's a place for you on the sidelines! 🙌

🏆 Head Coaches receive a 100% end-of-season credit of their child's registration to use toward future youth sports, swim lessons, or day camp! 🌟

Programs are available throughout Jefferson, Bullitt, and Oldham counties, plus Floyd and Clark counties in Southern Indiana. 📍

Fill out the interest form and we'll contact you: https://loom.ly/KB7QhF4 or email [email protected] for more information.

🏈⚽🏀🥎💚

Summer may be wrapping up, but it's never too late for swim lessons! The next round of group swim lessons for swimmers ages 6 months through 13 years is scheduled to begin Saturday, August 1!
Sign up today before spots fill up:
www.ymcalouisville.org/programs/swimming/swim-lessons

🍂⚽🏈🏑 Find Your Team this Fall at the YMCA! 📣

Whether your child is stepping onto the field for the first time or building on their skills, YMCA Fall Sports are the perfect place to learn the game, make new friends, and grow both on and off the field! 💙💚

🏃 Fall Soccer (Ages 3–14)
🏈 NFL Flag Football (Ages 5–11)
🏑 Field Hockey (Ages 5–14)
📣 Cheerleading (Ages 5–12)

⏰ Register by August 8 to SAVE! Registrations after August 8 will incur a $50 late fee (does not apply to Indoor Soccer or Indoor Field Hockey). https://loom.ly/jsUaxMQ

📍 Programs available at YMCA locations across Greater Louisville and Southern Indiana.

Don't miss your chance to join the team where skills grow, friendships flourish, and confidence shines! 🙌

This month's H.E.A.R.T. nominee is your very own Angel Bennett!
You may know her as your personal trainer who keeps you accountable, your EGYM champion who helps you learn about new equipment, or your healthy living coach who ensures our facility is clean and safe. Regardless of her role, Angel can be seen smiling, laughing, and interacting with every individual who walks through our doors.

Which of our staff members served you with HEART these last few weeks? Send us a message nominating your favorite staff member who is always making a difference in your experience at the Downtown Family YMCA.

H – How we serve others with empathy
E – Empowered to take ownership of issues
A – Attitude of joy and positivity
R – Responsibly share information with teammates
T – True to our values in all interactions

🦃🏃‍♀️ The tradition continues! Join us for the 56th Annual Northeast Family YMCA Thanksgiving Turkey Trot, brought to you by Publix ! 🍂👟

Kick off your Thanksgiving morning with the whole family:
🗓️ Thursday, November 26
🏃 5K starts at 9am
🦃 Kids' Trot (ages 2–10) starts at 10am and takes on the Ultimate Challenge by completing a kid-friendly course four times! 💪

🎽 Every registered runner receives a commemorative T-shirt* and 🏅 a race medal!

⏰ Register by November 15 to guarantee your race-day T-shirt.

Gather your family, burn a few calories before the feast, and make memories at one of Louisville's favorite Thanksgiving traditions! ❤️🍁

📲 Register today: https://loom.ly/RDQyzXo

🤎💦 MORE MUD, SMILES, AND MEMORIES! 💦🤎

Get ready to get messy with the whole family at the YMCA Family Mud Run! 🏃‍♀️🏃‍♂️👨‍👩‍👧‍👦

Join us on Saturday, July 25 for an unforgettable day of muddy fun, laughter, splashes, and family memories. Take on approximately 2 miles of squishy mud and exciting obstacles designed for kids and parents to conquer together! 🌟

🎽 Every participant receives:
🏅 A finisher's medal
👕 A commemorative t-shirt
🥤 Refreshments after the run

✅ Ages 4 and up
✅ Registration is now open
✅ $30 per participant (plus applicable sales tax)

There's nothing quite like crossing the finish line covered in mud and smiling from ear to ear! 😄

📲 Register today: https://loom.ly/RWu-cts

The next Norton Healthcare Prevention & Wellness Mobile Prevention Center stop is this Friday at the Southeast Family YMCA from 9am-4pm. We hope to see you there!

✔️ Mammograms for women age 40+
✔️ Wellness exams (pap smears) for women ages 40–64

Schedule your appointment today: https://loom.ly/jxOMzqQ

THANK YOU to the 25 DONORS who took time out of their busy day to give blood and save a life last week. 20% of those individuals were first time donors. If you missed this summer's blood drive, no worries. The American Red Cross will be back October 13 at the Downtown Family YMCA.

Go ahead and plan your donation today: https://tinyurl.com/5frn2pwk