Pilates & GYROTONIC® Studio & Art Gallery in the Highlands. 25+years experience/private/semi-private instruction.
LouCity defender Manny Perez worked with instructor Jessica Goldstein on spinal extension & articulation today. Manny is 6 feet tall & lightning fast on the soccer field!!! Because taller athletes have longer limbs and a higher center of gravity, they are more susceptible to being pushed off the ball and prone to injuries like hamstring strains. Pilates corrects these biomechanical disadvantages by building a stronger, more resilient core. Go Manny! 👏
Experience GYROTONIC® at Lowber Pilates! Summer Special: 3 Private Sessions $200 🎉 Text or call to schedule your first session: (502) 379-3571 ® ® ®️
The original Wunda Chairs, built by Joseph Pilates, were designed for NYC apartments. Small enough to fit in a small space et voila, it turns into a working apparatus!
05/14/2026
VIRTUAL PILATES SESSIONS: No equipment necessary! Virtual Pilates brings the studio directly to you through live-streamed private instruction. It offers an accessible, highly effective way to build core strength, flexibility, and muscle tone using minimal or no equipment, making it ideal for home workouts or travel.
At our studio, we have clients who take Pilates from us all over the U.S. Some have a variety of Pilates equipment & others just use a mat. We have over 25 years of teaching experience to provide a safe & effective workout in your home, office or hotel.
New Virtual Client Special! 3-Private Sessions $225*
Text or DM to schedule: 502-379-3571
05/07/2026
Yea Boy! Look for this dynamic duo in the show ring this summer! & “Big Easy Nites!” Go Olivia!!!!
04/15/2026
Dr. Gary Crump is killing it on his new show horse, “On Higher Ground!” This will be a great show season for this dynamic duo!!! Congratulations on your first blue ribbon Gary! 👏👏👏👏👏
04/02/2026
Introducing Natalie Stelzer to Lowber Pilates!
Natalie Stelzer opened Body Firm Pilates Studios (St. Matthews & The Highlands) in the early 1990’s & was the first Pilates studio owner in the state of Kentucky. She hosted countless courses as a Master Teacher Trainer for The PhysicalMind Institute (New York, New York). Many of her students still teach Pilates today, including: studio owner Jodey Lowber (2001) & instructor Kimberly Cox (2000).
Of note, Natalie studied with Joseph Pilates protege Romana Kryzanowska in both Chicago & New York as well as renowned master teacher Kelly Kane.
Upon retirement & selling her dental practice, Natalie pursued several yoga certifications. She is certified in Hatha (Shellie Carpenter, Gabriella Gaona), Yin, Yoga Nidra & Sound Integration (Thomas Orr Anderson).
Natalie is currently enrolled in the Level One Gyrotonic Foundation course (Rich O’Connor) & will be teaching The Gyrotonic Expansion System at Lowber Pilates upon graduation.
Schedule Pilates w/ Natalie! (502) 379-3571
03/31/2026
working on all the splits/lunges today