What are the opening hours?

Monday 6am - 1:30pm 4pm - 9pm Tuesday 6am - 1pm 4pm - 8:30pm Wednesday 6am - 1:30pm 4:30pm - 9pm Thursday 6am - 1pm 4pm - 9pm Friday 6am - 1:30pm 4:30pm - 7pm Saturday 8am - 12pm 3pm - 5pm Sunday 9:30am - 2pm 3pm - 8pm

Hot Yoga Louisville

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Louisville, KY
Hot Yoga Louisville

⭐️ Louisville’s OG Hot Yoga Studio
🌀 Be the Flow
🩵 All Levels Welcome
🔗 First Week Unlimited Intro Offer
(280)

09/22/2026

Release your Sunday Scaries with calming flow guided meditation with Ellie Dentinger Potts and Tonya Phillips | Real Life + Midlife this Sunday from 4:30-6pm.
🔹Within this in-person gathering, you will be guided by Ellie Potts through a slow, grounding flow that will support the nervous system. You will have the opportunity to unwind from the weekend and ease into the week ahead empowered and calm.
🔹This will leave space for you to release tension, process subtle anxiety and transition into stillness before meditation.
🔹Then, Tonya Phillips will lead you through a guided meditation allowing you to gently shift out of fear and into trust. Through calming breath, grounding awareness, and guided reflection, you’ll be supported in releasing worry, quieting your mind, and reconnecting with a sense of steadiness within yourself.
🔹sign up in the HYL App

09/16/2026

🌀Flow into Fall with exciting updates to the HYL schedule🌀

🔹Starting Sept. 21st there are some changes to the Monday, Wednesday, and Friday Schedule.

🔹Monday at Noon, join Steve for Hot 26 Instructed Express

🔹Wednesday at Noon, join Jessy Draka Craven for Hot 26 Instructed Express

Never tried Hot 26 Instructed Express? We think you’ll love it.

Bikram-style class with dialogue-based teaching. The class I ncreases strength, flexibility, and balance. Expect single sets of some postures. 60 minutes. All levels welcome!!

🔹Friday at 5:30, join Layne Sanders for Hot Vin/Yin

Never been to Vin/Yin? It’s a great way to start your weekend.

You’ll flow through a series of postures to build heat, flexibility, strength through mindful, fluid movements then transition into the calming, meditative pace of Yin, where you will hold deep, passive stretches to release tension. Ideal for all levels.

Sign up on the HYL app.

09/14/2026

🌀Join Anong Pustow for a 3 class series Posture clinic and guided meditation. 🌀
🔆Starting Thursday Sept. 17 Anong will guide practitioners as they discover depth and strength for both body and mind. Learn alignment cues for posture safety and gain empowerment to dive deeper into your practice.
❤️As a thank you for joining the clinic, Anong will be taking practitioners through a guided meditation. Through gentle breathing, mindful awareness, and guided relaxation you’ll be invited to slow down, tune inward and notice how your thoughts and emotions, breath and physical body interact.

Can’t make it this month? There are more opportunities in October and November as well.

Sign up in the HYL APP under the WORKSHOPS tab. 3- class series for $80 or join for the meditation for $15

09/11/2026

Join Cindy Lunsford / Sita Sundari Dasi tomorrow for Saturday Night Kirtan in the lunar room at HYL. Sign up on the HYL app or website. All are welcome.

09/10/2026

Hot practice deserves cool merch. Come check out everything you see here and more. Now available in the lobby.

08/30/2026

Labor Day Weekend is coming soon!! 👀 🎉

Schedule changes ⬇️

Sunday, September 6th
5 pm — Yin cancelled

Monday, September 7th
8:30 am — Hot Pilates HIIT
10 am — Hot 26 Instructed 75 min
12 pm — Hot Vinyasa
Evening classes — cancelled

❗️please remember to sign up for your classes in advance 🤩

🔥🔥🔥

08/26/2026

Join Ellie Ellie Dentinger Potts this weekend!! 🌀

Alternative/Indie Rock Theme Beats 🎧👀

Saturday, August 29th at 3 pm

See you there 🤩

08/20/2026

Why Yin?

We know you love your hot practice 🔥 and we do too!!!

But what if you slowed it wayyy down?

Warm Yin is such a beautiful complement to your Hot Yoga practice 🧘‍♂️

It is a slower practice that focuses on deep stretching to target deep tissue and fascia

Yin helps you find evenness in both mind and body, calm your nervous system, and find connection to your breath 😮‍💨

Yin helps to strengthen the tissue around your joints, allowing you to find an even stronger Yang (Hot) practice

And it even rehydrates your skin! The practice of holding shapes in stillness for several minutes stimulates the creation of hyaluronic acid

Take 8 Yin or Vin/Yin classes until 9/9 for a chance to win some HYL branded apparel!! 🤩

Join us until September 9th to Yin it to Win it 🏆

What classes are you taking? Sign up in advance on your HYL app 👀

08/06/2026

YIN it to WIN it 👀

We know you love the heat, the discipline, and the strength that our hot yoga and pilates/hiit classes provide…🔥

but here is a challenge to find a new kind of discipline and really slow it down 😌

Take 8 Yin or Vin/Yin classes from August 9 to September 9 and receive the opportunity enter in a raffle to WIN HYL branded apparel or water bottle 🤩

Grab your card from the front desk, write your name, stick your card on the wall by the water fountain, and cross off your class each time you take one! 🙌

Sunday 5 pm Yin is BACK‼️

Get your Yin also on Wednesday at 7:30 pm or Vin/Yin Tuesday & Thursday at 7:30 pm 🙏

08/03/2026

🔔 New Apparel ‼️

Get your new HYL apparel while it’s hot! 🔥

Tanks, crop shirts, tees, hats, sweatpants & sweatshirts 🤩

What is your favorite HYL swag? ⬇️

Address

4414 Shelbyville Road, Suite 201
Louisville, KY
40207

Opening Hours

Monday	6am - 1:30pm
	4pm - 9pm
Tuesday	6am - 1pm
	4pm - 8:30pm
Wednesday	6am - 1:30pm
	4:30pm - 9pm
Thursday	6am - 1pm
	4pm - 9pm
Friday	6am - 1:30pm
	4:30pm - 7pm
Saturday	8am - 12pm
	3pm - 5pm
Sunday	9:30am - 2pm
	3pm - 8pm

Telephone

+15028999966

Website

http://www.hotyogalouisville.com/

Alerts

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