Ken Combs Running Store

Tuesday Track Night = your weekly chance to get in a good workout with a great group.

This week, join us for the following workout:

✅ Easy 10-minute warmup
✅ Run 2 sets of 2 min steady, 2 min tempo, 2 min hard, 2 min tempo and 2 min steady, with 3 min of jogging/walking between sets
✅ Easy 10-minute cooldown

For pace, think effort instead of a specific number: steady = about 7/10, tempo = 8/10 and hard = 9/10. Your pace is your pace—adjust as needed and make the workout work for you.

📅 Tuesday, August 25
⏰ 6:30 p.m.
📍 Waggener High School Track

Free and open to all paces and levels. Come run with us!

We know we just posted about BibBoards, but we’re a little obsessed with these.

Are you “Run Now, Read Later,” “I Don’t Sweat, I Sparkle,” or “Fine, I’ll Run But I’m Complaining the Whole Time”?

👇 Which one matches your race-day personality?

You don’t have to match pace to belong. 💙

That’s the best part of a strong running community: showing up, doing your thing, and still moving forward together.

👇 Tag someone you’re always glad to see on the run.

XC practice or fall training, either way, your car seat is about to see some things. 😅

Sprints Car Seat Towel Covers help keep sweat, mud and post-run mess off your seats, then toss right in the wash.

Perfect for XC athletes, parents on pickup duty, and runners logging fall training miles.

👉 Grab yours at KCRS before your next sweaty ride home.

KCRS Tip: Before you register for your next Louisville race, check for a discount code. 👀

You can save 10% on registration for both the Louisville Pure Tap 5K and Urban Bourbon Half Marathon and 5K with code KENCOMBS2026.

A little savings means a little more room in the race budget. Who has one of these on the calendar? 👇 Share in the comments below!

For anyone whose training plan is 30% fitness and 70% avoiding responsibilities. 😂

The Sprints Running From My Problems Run Club hat just landed at KCRS, and somehow it feels less like a hat and more like a membership card.

👉 Come grab yours and wear it proudly on your next totally-not-avoidance run.

Medal Monday, Cryptid Edition.

A big congrats to everyone who took on yesterday’s Wolfman race, part of the Bigfoot Timing & Race Management Kentucky Cryptid Series! From trails and finish lines to plenty of hard-earned miles, we love seeing our local running community out there getting it done.

If you raced Wolfman yesterday, drop your distance or favorite moment in the comments so we can celebrate those miles with you! 👇