Sometimes the best reset is simply moving.
This hammock sun salutation is a gentle way to wake up the body, connect with your breath, and start moving with intention. Whether you’re brand new to aerial yoga or have been practicing for years, it’s a reminder that even familiar movements can feel completely different with the support of the hammock.
✨ Move. Connect. Grow.
One Eighty Yoga
Elevate your practice with Aerial Yoga & Aerial Flow classes at One Eighty Yoga in Louisville, KY.
One Eighty Yoga is dedicated to specializing in aerial practices using Yoga Trapeze® and hammock silks. Our mission is to provide a unique form of physical and mental wellness. We strive to inspire and uplift our community, creating a welcoming environment for beginners and experts alike to enhance their practice and reach new heights. At One Eighty Yoga, we believe in the power of yoga to not onl
05/11/2026
Finding balance with support.
The hammock allows you to move through familiar yoga shapes (like tree) with added stability so you can explore alignment, build alignment, and stay present in the pose.
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10/15/2024
Big shoutout to Kim for bringing such playful energy and dedication to her aerial practice! Watching her grow and invert with more ease and confidence has been an absolute joy. Keep flying high, Kim—you’re an inspiration! ✨💪
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1008 E. Oak Street
Louisville, KY
40204