GRIT Fitness

⛓️ "A VISION BUILT ON COMMUNITY STRENGTH" ⛓️

Receive 1:1 coaching through private + semi-private training right here in Louisville, KY.

Get your first week of training on US!

06/16/2026

June at GRIT is not slowing down! Here is everything on the calendar!

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👨‍👧 ALL JUNE LONG

Dads train FREE. 1 private session and 3 semi private sessions on us. Comment “DAD” to get started.

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💪 JUNE 22 - 26 • MAX TESTING WEEK

Twelve weeks of strength and conditioning have been building to this. Members will be putting everything on the line testing their max weight, reps and calories across a series of movements. This is where the work speaks for itself.

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🏳️‍🌈 JUNE 27 • SUPER SATURDAY FOR PRIDE

9AM - 10AM. This community is built on inclusion and this workout is a celebration of that. We are showing up together for Pride because at GRIT everyone is welcome, everyone is valued and everyone belongs. Members can sign up in the app.

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Not a member yet? Your first week at GRIT is completely free. Hit the link in our bio and come see what you have been missing 👀

06/06/2026

The goal was never to be perfect. The goal was to be consistent. And consistency is built right here!

06/02/2026

Father’s Day may come once a year but at GRIT we celebrate dads all June long!💪

If you are a dad who has been putting his health on the back burner, this is your moment. First time visitors get 1 private session and 3 semi private sessions completely FREE for the entire month of June. Comment “DAD” below and let us get you started!

05/26/2026

Did you know your GRIT membership includes complimentary massages and cupping?

GRIT has partnered with J Michael Spa and Salon to offer every member free massage therapy right here at the gym. Better blood flow. Faster recovery. Less soreness. Better mobility. And cupping to help decompress the muscle and free up any impingements you have been dealing with.

No extra charge. It is included in your membership.

Our therapist, Caleb, is available:

📅 Tuesday evenings — 4:30 / 5:00 / 5:30 PM

📅 Thursday mornings — 10:00 / 10:30 / 11:00 AM

We also want to hear from you — if these times do not work or you need something added to the schedule drop it in the comments and we will do our best to make it happen.

Book your spot in the GRIT app today! 💪

Not a member yet? Your first week at GRIT is completely free. Hit the link in our bio and come see what you have been missing!👀

05/22/2026

Meet Cathy Gibbs! GRIT member since 2021.💛

She trains with purpose. She shows up with intention. And she has three granddaughters watching her do it.

We will let her tell you the rest.

Moms and grandmothers, your first visit is on us all month long. 1 private session and 3 semi privates completely free. Comment “MOM” to get started!

momswholift

05/19/2026

Big things happening at GRIT this month and we do not want you to miss a single thing!🔥

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💛 ALL MAY LONG

Moms still train FREE. 1 private and 3 semi privates on us. Drop “MOM” in the comments.
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📍 FRANKFORT AVE BLOCK PARTY

12PM to 5PM. Food, drinks, local vendors and live music right in our backyard. Come find us and say hi!
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🇺🇸 MEMORIAL DAY HEADS UP

We are closing at 1PM. No evening classes that day.
Enjoy the holiday!
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🏋️‍♀️ SUPER SATURDAY WORKOUT

Super Saturday is going downtown! Meet us at the Downtown Pickleball Street Fest on May 30 from 8:15 to 9AM. Start your morning with a FREE GRIT workout then stick around and take in everything the fest has to offer.

05/14/2026

The GRIT Monthly Fitness Challenge is here and this month we are on the sled!🔥

The goal is simple. Two trips. Your time is your score. Pull it. Push it.

This challenge falls right in the middle of our strength and conditioning phase and there is a reason for that. Sled training is one of the most complete movements you can do. It builds explosive lower body power, full body muscular endurance, cardiovascular capacity and the mental grit to produce force under fatigue.

Stay tuned at the end of the month to see who is standing at the top of the leaderboard!

05/12/2026

Mother’s Day may be over but the celebration is not. Here at GRIT, we honor moms all month long because everything you carry deserves more than just one day.🤍

If you are a mom and you have been waiting for a sign this is it. First time visitors get 1 private session and 3 semi private sessions completely FREE for the rest of May. Comment “MOM” below and let us get you started.

05/09/2026

This is what it looks like when moms decide to show up for themselves. We are so proud of every single one of you.

Are you a mom or do you know a mom who deserves this? All first time mom visitors train FREE through May. Comment “Mom” and let’s get started!

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Location

Louisville

Contact the business

Click here to send a message to the business

Telephone

+15027972966

Website

http://gritlouisville.com/

Address

1864 Frankfort Avenue, STE 100
Louisville, KY
40206

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 12pm