Contrology Studio

🔔 NEW CLASS ALERT 🔔

We’re so excited to add another REFORMER class to our schedule!

Starting this week, join us for a Pilates Reformer class with our newest (& awesome!) teacher, Sheri Kessler 🤩

REFORMER (L1)
w/ SHERI KESSLER
TUESDAYS @ 8:30 AM

Save your spot soon via the Class Schedule 🔗 in our bio! We can’t wait to see you in class!

🔔NEW INSTRUCTOR ALERT!! 🔔

We’re pretty excited about this one!!

Welcome to the CS Teaching Team, Sheri Kessler !! 🎉

Sheri brings a lot of Pilates experience to the team - and if you’ve been lucky enough to take Pilates from Sheri, you know her classes are thoughtful, fun, & the perfect amount of challenge 💪

Sheri will be teaching a Reformer class at CS on Tuesdays at 8:30am, starting in September! Sign up is live now via our 🔗 in bio!

Learn more about Sheri below! 👇

Sheri first heard the word “Pilates” way back in 1988 from a pal who was a dancer in NYC, but it wasn’t until years later that she was encouraged to actually experiment with this fascinating method of mind-body awareness.

Sheri is a fully certified, classically-trained Pilates instructor and has been practicing since 2002, taking classes and workshops with several 2nd generation master teachers and many talented instructors along the way. She works with everyday people, clients from all paths of life and hopes to inspire each one to find something in the work that becomes their own. She loves introducing beginners to this unique movement system, as well as challenging students who are ready to hone more advanced skills. Her caring nature and genuine love for the Pilates Method creates a safe place to explore and challenge your potential.

Sheri works to integrate and improve posture, spinal flexibility, muscle strength, and connection to the core. Sometimes simply moving through our day can be difficult, but when we move from our center with the support of the breath and focused attention, it can be lot casier!

When not in the studio, Sheri enjoys practicing yoga and likes to climb....both of which are complemented by the core work of Pilates.

WELCOME TO CS, SHERI! 🥳

We’re gearing up for all things Blossom Leilani Crawford over here!! 🌺🌺🌺

See y’all in less than 2️⃣ months for one THE BEST PILATES WEEKENDS 🤩

🔔 ALMOST SOLD OUT 🔔

Join us for a fun-filled Pilates weekend in October, with the amazing Blossom Leilani Crawford 🌺

The weekend is ALMOST SOLD OUT, so please save your spot soon! ⏲️

✔️ YES, laughs will had
✔️ YES, stories will told
✔️ YES, the community + Pilates vibes will be high
✔️ YES, CEC’s will be offered (12 for the weekend, to be exact!)

And a little pro-tip… purchase the Blossom Weekend Bundle and save 💵 on the entire weekend!

Can’t join the entire weekend?! No problem! Fri / Sat / Sun can we purchased separately 😊

Please share this with anyone you think may be interested in joining! And DM us with any questions!

We’ll see you in about 2 months! ❤️

STRONG THROUGH PERIMENOPAUSE 💪 - https://mailchi.mp/f601dd0d5126/thank-you-for-supporting-our-studio-10358603

📆 THIS Wednesday, 7/29 at Contrology Studio!

Join us IN-PERSON or VIRTUALLY (w/ recording) 💫

You asked, and we listened! 📣

This month we’re offering a 4-week INTRO TO REFORMER Series with Jennifer - Denver Pilates Instructor on Saturday at 11am!

Whether you’re brand new to Pilates, or would like a refresher, this is a perfect way to take a deep dive into the Pilates reformer foundational work 🤓

A drop-in class is $35, or you’re welcome to use one of our Pilates group packages with us!

Save your spot soon!

WOOHOO! 🥳

A BIG Congrats to our front desk coordinator, Lillie, for joining THE PILATES MOVEMENT Teacher Training Program today! 👏👏

We’re grateful to be on this journey with you, and we can’t wait to see how you grow & evolve over the next year! 📚

New Workshop Announcement!! 📣

We’re so excited to add this special presentation by Shannon Eberly on Perimenopause & Exercise to our summer lineup at Contrology Studio 🩷

✨✨✨

STRONG THROUGH PERIMENOPAUSE - What Every Woman needs to know about Exercise After 40

📆 Wednesday, July 29th

📍 CONTROLOGY STUDIO

With so much conflicting information about hormones, strength training, cardio, cortisol, and recovery, it can be hard to know what actually matters during perimenopause. In this informative and practical presentation, Personal Trainer & Exercise Physiologist Shannon Eberly will break down what’s happening inside the female body during this stage of life and explain how hormonal changes affect muscle, bone density, energy, recovery, and overall health.

You’ll learn why strength training is so important, how to build a realistic fitness routine that works for your lifestyle, and leave with evidence-based strategies you can start using immediately.

The presentation will conclude with an open Q&A session where attendees can ask questions and discuss their own experiences.

Registration for both in-person & online are now open through our website! Or download our app, and follow the events tab 📱

We can’t wait to learn with you 🤍

No summer boredom here! 🌞

Back by popular demand, our TEEN PILATES SERIES w/ Dr. Cori Ghidotti is BACK!

We have a few spots open for the Thursday 9am July Teen Pilates series!

Your teen will learn about the importance of posture, core strength, and mindfulness - while enjoying a fun & interactive reformer workout tagging by Dr. Cori!

📆 The class will be held at 9am on Thursdays 7/9, 7/16, 7/23, 7/30 at 9am at CONTROLOGY STUDIO

💲 $38/class or $140/series

📌 CONTROLOGY STUDIO

Save your kiddo’s spot soon, and let us know if you have any questions!