07/09/2026
Hooray for Kelly on hitting 7️⃣5️⃣0️⃣ sessions!
www.LouisvilleFBBC.com
Forest Springs Fit Body Boot Camp
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Forest Springs Fit Body Boot Camp provides a convenient FUN and ENCOURAGING 30-minute fat loss boot
07/09/2026
07/09/2026
Huge congratulations to Caroline for crushing 4️⃣5️⃣0️⃣ sessions!
www.LouisvilleFBBC.com
07/08/2026
Happy Wednesday, Fit Fam! It's time to spotlight St. Matthews member, Rebecca Donohoe, who didn't realize that FBBC was going to change her life after walking through the door. Here is her story:
"At the beginning of 2025, I hit my lowest point, driven by being at my biggest weight, out of fitness and not leading the healthiest lifestyle. I knew something had to give and started with some small changes. When an ad popped up on Instagram for FBBC, I signed up on a whim and my whole life changed from there.
From the first time I walked in the door, it was so welcoming and encouraging. I found my people and can’t imagine a life without them now! FBBC has helped me completely overhaul my entire life for the better, brought back my confidence and spark and I have never felt as good! I'm officially down 60lbs, almost 20% fat and many many inches!"
Are you ready to write your WOW Story?! www.LouisvilleFBBC.com
07/08/2026
Help us congratulate Kari on her 2️⃣5️⃣0️⃣ session milestone in the comments below 👇🏻
www.LouisvilleFBBC.com
07/08/2026
Happy birthday to you, Stephanie 🥳🎉
www.LouisvilleFBBC.com
07/08/2026
🍔☀️ BBQ season is here—and you can enjoy it without throwing your goals off track.
A few simple choices can help you feel your best while still enjoying all your favorite summer gatherings:
🥗 Fill up on veggies first
🍗 Choose lean proteins
🍔 Try a burger without the bun
🥒 Opt for a veggie-based salad instead of pasta salad
🍽️ Build your plate using the Plate Method
🍹 Swap alcoholic drinks for a refreshing mocktail
Remember, healthy eating isn't about perfection—it's about making choices that support your goals while still enjoying the moments that matter.
Save this post for your next summer BBQ! ☀️
07/07/2026
Here are a few simple ways to stay hydrated:
💦 Carry a reusable water bottle wherever you go.
🍋 Add lemon, lime, cucumber, or fresh berries to your water for a refreshing burst of flavor.
🍉 Eat water-rich foods like watermelon, strawberries, cucumbers, oranges, lettuce, and celery.
⚡ Drink water before, during, and after your workouts.
☀️ If you're spending time outdoors or sweating more than usual, increase your water intake.
Don't wait until you're thirsty—that's often a sign you're already becoming dehydrated!
07/04/2026
Have a safe and fun 4th of July, Fit Fam!
www.LouisvilleFBBC.com
07/03/2026
Reaching 2️⃣5️⃣ sessions takes serious commitment, and Brenda is officially locking in those healthy habits.
www.LouisvilleFBBC.com
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12418 La Grange Road, Suite 140
Louisville, KY
40245