MPower6

Off-season work. In-season results 🏀💪

Building strong, well-developed glutes is about more than aesthetics—it’s essential for strength, stability, and performance 🍑

Your glutes play a key role in lower body power, posture, and overall movement quality. This combination of exercises targets strength, stretch, and unilateral control for balanced development and long-term progress.

Glute Focus Workout:• Sumo Squats – 10–12 repsTargets: inner glutes + overall lower body strength

• RDLs – 10–12 repsTargets: glutes + hamstrings (posterior chain)

• Hip Thrusts – 8-10 repsTargets: glute max + peak contraction

• Bulgarian Lunges – 8–10/sideTargets: unilateral strength + glute stability

Complete 2-3 sets of each exercise
Rest 60–90 seconds between sets

Save or share this workout and let us know which movement you feel the most 🔥

It’s official ✔️

MPower6 × Shoot 360 Louisville. Two brands. One standard. One program.😤

Skills sharpen at Shoot 360. Strength is built at MPower6. Now they share the same playbook.

Train. Test. Compete.

Tag a Louisville hooper who needs to see this.

Stop guessing.

Measure where you are. Know where you need to go 🙌

Pro-Style Football Combine — Saturday, June 27 at King Louie’s. 10 AM–1 PM 🗓️

Co-Ed. Ages 14+. Laser timed. Official results.

Pro-Agility. Vertical Jump. Broad Jump. 40-Yard Dash.

🚨 EARLY BIRD SPECIAL 🚨
First 25 athletes save $50 at registration with the code COMBINE50.

Compete. Get verified numbers. Train with purpose.

Tap Learn More. combine.mpower6gym.com 📲

www.combine.mpower6gym.com