Yogast8

Keep those W’s comin!! 🙌🏽🤩

HAPPY JULY! 🎉🫶🏼‼️🥳

Modified schedule on Friday the 3rd and Saturday the 4th!

Stay safe out there, Fam! 🤍❤️💙

🅵🆁🅸🅳🅰︎🆈
9am STRETCHy w Ali Gruber
11am SWEATy w Julie Tran YOGA

🆂🅰︎🆃🆄🆁🅳🅰︎🆈
715am SLAY w Rachel Wieneke
830am find your ST8 w Phoenix

Get your sign up on ✌🏽

🔥 HOT MAT PILATES POP-UP 🔥

Turn up the heat and shake things up! Join guest instructor Kaylyn for a special Hot Mat Pilates pop-up designed to build strength, challenge your endurance, and leave you feeling energized from the inside out.

Expect a full-body burn, intentional movement, and a sweaty good time in the heat. Whether you’re a Pilates regular or just looking to try something new, this class is the perfect opportunity to move, sweat, and have some fun.

📅 Saturday, July 18
🕚 12pm
💲$35

Spots are limited—grab yours before they’re gone! 🔥

🔥 HOT MAT PILATES POP-UP 🔥

Turn up the heat and shake things up! Join guest instructor Kaylyn for a special Hot Mat Pilates pop-up designed to build strength, challenge your endurance, and leave you feeling energized from the inside out.

Expect a full-body burn, intentional movement, and a sweaty good time in the heat. Whether you’re a Pilates regular or just looking to try something new, this class is the perfect opportunity to move, sweat, and have some fun.

📅 Saturday, July 18
🕚 11:30 AM
💲$35

Spots are limited—grab yours before they’re gone! 🔥

⇨ 𝗙𝗥𝗘𝗘 𝗢𝗨𝗧𝗗𝗢𝗢𝗥 𝗬𝗢𝗚𝗔 𝗙𝗟𝗢𝗪 ⇦
PARISTOWN, LOUISVILLE, KY ⚜️ with THE Ali Gruber

THIS Saturday (6/27) 10am 🥳🥰👏🏽👏🏽👏🏽

Fresh air, community, ease - - Sign up now!

HiYa YST8 Fam!🫶🏼

You might have noticed there’s no classes this Thursday night… We know - - bummer! 😭😭

BUT

Our sweet studio home is getting a lil facelift so the workers be workin’ all afternoon and night on the 25th.

So be sure to book that - -

6:30am find your st8 w Jamie Lynn Calzi
OR
9am SLAY w kaitlyn morris

Classes will resume as normal on Friday ‼️
Thank you for your understanding 😊

GUESS WHOSE BAAAACKKK!!! ‼️🎉🥰

Jamie Lynn Calzi will be guest teaching 2 classes THIS WEEK! 🥳

★6:30am find your ST8 on Thursday June 25th
&
★8:30 find your ST8 on Saturday June 27th

Been missing those sweet Jamie flows and her contagious smile??? Get your sign up on ✌🏽😁

🌎✨ International Yoga Day ✨🌎

Yoga is so much more than movement. It is a practice of how we show up in the world, how we relate to ourselves, and how we relate to others.

Today, let’s reflect on two qualities that feel especially important right now:

💛 Mudita — the ability to celebrate the happiness, success, and good fortune of others as if it were our own.

🩵 Upeksha — the practice of equanimity; staying grounded and balanced amidst life’s highs and lows.

Together, they remind us that we don’t need to compete, compare, cling, or resist. We can rejoice in the light we see around us while remaining steady within ourselves.

What if today we practiced both?
Celebrating someone’s win.
Offering kindness without expectation.
Staying present with whatever arises.

This is yoga, too.

Not just on the mat.
Not just for an hour.
But in every interaction, every challenge, and every opportunity to choose connection over separation.

Happy International Yoga Day. 🙏
I love ya big time, YST8
🤍 Abica

DAD’s DAY Schedule ‼️📣‼️

Just one class this Sunday so you can spend some extra time with your dads or father figures in your life! 👨🏼🎉👨🏽

𒊹︎Sunday | 6/21 | 9am | find your ST8 | w Phoenix 𒊹︎

Git yur sign up on ✌🏽

📣 A few summer schedule updates start this week!

Same great classes, same great people, and anything taking a little summer break will be back this fall. ☀️🍂

Get your sign up on ✌🏽