St. Matthews Fit Body Boot Camp

Maria is 1️⃣0️⃣0️⃣ sessions strong!!!

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5️⃣0️⃣0️⃣ workouts of pure dedication, sweat, and smiles. Way to go, Michelle!!!

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Let’s give a round of applause to Sara for hitting her 7️⃣5️⃣ session milestone 👏🏻👏🏻👏🏻

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Happy birthday to you, Robyn!! 🥳🎉

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Happy Wednesday, Fit Fam! It's time to spotlight Forest Springs member, Teresa Gray, who joined the 28-day trial, decided that FBBC was the best fit for her, and hasn't looked back since. Here is her story:

"I originally started from a 28-day trial that was advertised at my kid's school. I started because I wanted to lose weight, but along the way I’ve realized how much better I feel when I’m consistently moving and getting stronger. Having a place where I’m expected to show up and people know me has made it much easier to stay accountable. Honestly, seeing my progress has been my biggest motivation. I've lost 50 pounds and 13.6 percent body fat. The changes in my clothes, my body, and how I feel have been huge.

One of my favorite non-scale victories happened at the playground. I was able to keep up with my kids on the monkey bars—something I probably wouldn’t have been able to do before. It was one of those moments where I realized that this journey isn’t just about how I look; it’s about being stronger, more active, and able to do things with my kids. I love that I can walk in and not have to think about what workout I’m going to do. I just show up, work hard, and follow the plan."

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

BBQ Pulled Chicken (Crockpot)
⭐⭐⭐⭐⭐
Set it, forget it, and come back to dinner done!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-2 lbs Organic chicken breasts
-2/3 cup Stubb's BBQ sauce
-1/2 cup Water
-1 tbsp Brown sugar
-1/2 tsp Chili powder
-1/2 tsp Onion powder
-1/2 tsp Salt
-1/2 tsp Pepper

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Make rub by combining brown sugar, chili powder, onion powder, salt and pepper
2. Rub the seasoning mixture onto the trimmed chicken breasts and place into the crockpot
3. Pour Stubb’s BBQ sauce over the chicken breasts (cover both sides of the breast)
4. Add water to the crockpot
5. Cook on low for 6 hours
6. Shred with a fork

6️⃣0️⃣0️⃣ sessions of showing up, putting in the work, and staying committed 👏🏻💪🏻 Keep crushing it, Morgan!

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Nicole, your dedication to showing up and continuing to push yourself is something worth celebrating!!! 4️⃣5️⃣0️⃣ down and many more to go!

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4️⃣5️⃣0️⃣ sessions of commitment, consistency, and putting in the work! Help us congratulate David 👏🏻👏🏻👏🏻

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Meet Our Saturday Spotlight Fit Body Forever member, Jaylnn Speaks!

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