St. Matthews Fit Body Boot Camp

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from St. Matthews Fit Body Boot Camp, Fitness Boot Camp, 4105 Oechsli Avenue, Louisville, KY.

07/08/2026

Happy Wednesday, Fit Fam! It's time to spotlight St. Matthews member, Rebecca Donohoe, who didn't realize that FBBC was going to change her life after walking through the door. Here is her story:

"At the beginning of 2025, I hit my lowest point, driven by being at my biggest weight, out of fitness and not leading the healthiest lifestyle. I knew something had to give and started with some small changes. When an ad popped up on Instagram for FBBC, I signed up on a whim and my whole life changed from there.

From the first time I walked in the door, it was so welcoming and encouraging. I found my people and can’t imagine a life without them now! FBBC has helped me completely overhaul my entire life for the better, brought back my confidence and spark and I have never felt as good! I'm officially down 60lbs, almost 20% fat and many many inches!"

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

Photos from St. Matthews Fit Body Boot Camp's post

07/08/2026

Wear Yellow Wednesday in support of our St. Matthew’s member, Amy Vanover, who lost her brother to a rare form of sarcoma and went on to help start the Steven Vanover Foundation to fund sarcoma research and raise awareness. 💛

07/08/2026

🍔☀️ BBQ season is here—and you can enjoy it without throwing your goals off track.

A few simple choices can help you feel your best while still enjoying all your favorite summer gatherings:

🥗 Fill up on veggies first
🍗 Choose lean proteins
🍔 Try a burger without the bun
🥒 Opt for a veggie-based salad instead of pasta salad
🍽️ Build your plate using the Plate Method
🍹 Swap alcoholic drinks for a refreshing mocktail

Remember, healthy eating isn't about perfection—it's about making choices that support your goals while still enjoying the moments that matter.

Save this post for your next summer BBQ! ☀️

07/07/2026

Here are a few simple ways to stay hydrated:

💦 Carry a reusable water bottle wherever you go.
🍋 Add lemon, lime, cucumber, or fresh berries to your water for a refreshing burst of flavor.
🍉 Eat water-rich foods like watermelon, strawberries, cucumbers, oranges, lettuce, and celery.
⚡ Drink water before, during, and after your workouts.
☀️ If you're spending time outdoors or sweating more than usual, increase your water intake.

Don't wait until you're thirsty—that's often a sign you're already becoming dehydrated!