Train HD

09/15/2026

Alternating bicep curls — one arm at a time, full range of motion, and controlled reps. Focus on the contraction , not the speed! 💙🤍

09/10/2026

It’s that time of the week… Ask the Trainer! Our question this week is “What’s the best way to warmup?” Thanks for the question!

Remember to keep asking questions! Can’t wait to hear and answer more! 💙🤍

09/08/2026

Elevate your push-ups, elevate your strength

Elevated push-ups = more range of motion + a bigger challenge for your chest, shoulders, and triceps. Focus on control, keep your core tight, and don’t rush the reps.

Try adding these to your next upper-body workout!

09/03/2026

Our next Ask the Trainer question! “Are artificial sweeteners bad for you?” Here is Anthony’s response!
As always, keep asking us questions! Thank you for the question!

08/29/2026

🍽️ Recipe of the Week: Chicken Meatballs + Veggie Power 💪🥦

Healthy meals don't have to be complicated. These Chicken Meatballs with Veggie Power are packed with lean protein and colorful vegetables to help fuel your body and keep you satisfied.

Why we love this meal:
✅ Lean chicken provides high-quality protein to support muscle recovery and keep you feeling full.
🥕 Colorful vegetables deliver fiber, vitamins, and minerals that support overall health.
🍽️ Great for meal prep—make a batch once and enjoy healthy lunches or dinners all week.
💪 A balanced meal that supports your fitness goals without sacrificing flavor.

The secret to long-term success isn't finding the "perfect" diet—it's building meals that are nutritious, satisfying, and easy to make consistently.

Save this recipe for your next meal prep and tag us if you give it a try!

08/29/2026

Body saws — a core exercise that challenges your stability and control!
Keep your core tight, squeeze your glutes, and slowly rock your body back and forth. The goal? Stay controlled the entire time. 💪💙🤍

08/29/2026

08/27/2026

Ask the Trainer!! “What’s the best way to lose belly fat?” Thank you so much for the question! Here is Trainer Erika’s response!
Remember to keep sending us or commenting questions!

💙🤍

08/25/2026

🌟 MEMBER SPOTLIGHT: PRIJESH PURUSHOTTAM 🌟

This month, we’re excited to recognize Prijesh Purushottam as our Train HD Member Spotlight! 💪

Prijesh continues to show what consistency and commitment can accomplish. He comes in ready to work, brings a great attitude to his training, and continues to challenge himself to get stronger and improve.

One of the things we appreciate most about Prijesh is his willingness to put in the work. Progress doesn’t happen overnight—it’s built session by session, rep by rep, and week by week.

Prijesh, we’re proud to have you as part of the Train HD community and excited to see what you accomplish next!

👏 Keep up the great work, Prijesh!

08/24/2026

Investing in our team means investing in our members. 💪📚

This past weekend, Anthony, Erika, John, and Luke headed to Providence, Rhode Island for the Perform Better Functional Training Summit — a weekend packed with education, hands-on learning, new ideas, and plenty of team bonding.

At Train HD, we believe great coaches never stop learning. Continuing education gives our team the opportunity to learn from some of the best minds in the industry, challenge the way we think, and bring new training concepts and coaching strategies back to our members.

We’re proud of this crew for continuing to grow as coaches and for being committed to making the Train HD experience better every day.

We came back to Albany with notebooks full of ideas, new perspectives, and plenty we’re excited to put into practice.

Keep learning. Keep growing. Perform Better. 💪