Coach blue

Workout of the day… Let’s burn some calories and get shredded!
Save this workout to try. It was definitely a burner.
Keep the pace up and intensity. Learn how to control your body through these fast movements…

This energy all year round…
Comment down below the reason why YOU HAVE TO MAKE IT this year!?

Link in bio for coaching

It’s now or never. Tomorrow is a scam. 😤

The most important muscle group to train
(Link in bio for coaching)
Weak core weak body. It’s as simple as that.
And that’s why I train the way I train.
Every thing I do involves core engagement.

Notice also how I say I don’t workout, I train.
There’s a difference there.
Workout just sounds boring and no purpose.
Now when you train, you are in preparation.
Sharpening your tools to be ready for anything that life throws at you.

“Link in bio” to work 1:1 with me

Watch the last part of the video 😅

I can’t imagine being able to lift all this weight but not being able to move my own body weight well

Here are my top 3 DB bicep movement
Maximize your arm growth by adding these.
These should be the staple of your bicep training.
I don’t care what else you do. Make sure you use all your energy on these first.

(Send this to someone with small arms)

Let’s build

WORKOUT:
3 Sets

1- Heavy negatives
8-10

2- Hammer crossbody
10 each side

3- Close grip
12-15

60-90 sec rest breaks

Warriors shoulders workout. Improvise with what you have. ADAPT AND OVERCOME

Training is not the same as working out

Send this to someone 💪🏽

I train > working out
Training is for those with a fire inside. A deep desire to accomplish a goal.

Send this to someone who trains insane.

Top 5 core movements for a strong and defined core

“Link in bio” so we can put together a personalized plan for you.
And I will be with you every step of the way

Here is the workout:

1- Plate side to side rocks
5 touches each side

2- Plate forward and back rocks
5 each way

3- Side plank plate raises
10 each side

4- High to low plank transitions
15x

5- Running man crunches
15x

DO 3 ROUNDS OF EACH

Let’s burn

2- Plate forward and back rocks
5 each way

3- Side plank plate raises
10 each side

4- High to low plank transitions
15x

5- Running man crunches
15x

DO 3 ROUNDS OF EACH

Let’s burn