Charles Glass

Lat Pull downs insertion to insertion. Adjust the elbows and pull through the lat.

Single Leg Press on the Hack Squat for the outside sweep. The GOB Knee Wraps can be found on my website godfatherofbodybuilding.com

Champagne variation on an incline bench with dumbbells. Give this one a try and let me know how you like it!

Rear Delts with a slight modification

Single arm pull downs for lats using the GOB Y-Attachment. Take some time to adjust the positioning so you feel it in just the right spot. You don’t need a lot of weight for this. Starting at a lower weight and feeling it vs starting heavy and not feeling it can help rule out if it’s the positioning or the weight.

Hip Thrusts with Misty Yang 🍅 IFBB Fit Model Pro
Comment below what glute exercises you want to see next! 📲

Really important when doing these leg machines is protecting your back. The GOB Pad allows you to do so many other things and helps keep the weight where it should be. On the muscle you’re training.
You can pick up your own GOB Pad today at Godfatherofbodybuilding.com

John Anthony Doromal John showed me how he’s been using the pad for extra range on some of the leg machines. This was very cool to see. Definitely something you can do!

Glutes on the smith machine with Misty Yang 🍅 IFBB Fit Model Pro
You can find all of these exercises on my programs at godfatherofbodybuilding.com