Buck Buck Fit

Hot take:

The scale has ruined weight loss for a lot of women.
We’ve been taught that smaller always means healthier.

It doesn’t.

I’ve seen women lose 20 pounds and become weaker.

I’ve also seen women lose just 5 pounds while completely transforming their body because they gained muscle and lost fat.

Stop chasing the smallest version of yourself.
Start building the strongest.

Would you rather lose 20 pounds...or feel amazing in your clothes?
Tell me below. 👇

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You don’t need a gym, fancy equipment, or even extra time to get stronger.

As moms, sometimes the only free time we have is while our kids are playing at the park, riding scooters, or running around the backyard.

Try this:
✔️ Air Squats
✔️ Walking Lunges
✔️ Push-Ups
✔️ Sit-Ups

Do 10-20 reps of each exercise while your kids play.

A few minutes here and there adds up. Stop waiting for the perfect time to start. Movement counts, even in the middle of trying to get through life!

Small, consistent actions create big results.

What “no excuse” workout do you do with your kids?

The scale at home never tells the whole story.

When losing weight—whether through nutrition, exercise, GLP-1 medications, or a combination of all three—the goal shouldn’t just be to weigh less.

The goal is to lose body fat while keeping as much muscle as possible.

Muscle helps support strength, metabolism, bone health, posture, and the shape many women are actually looking for.

I’ve seen women lose significant weight only to feel weaker, lose their curves, and struggle to maintain their results because muscle loss was never part of the conversation.

If you’re using a GLP-1 and want to keep your strength, your glutes, and your confidence, strength training and adequate protein matter more than ever.

Don’t just chase a smaller number on the scale.

Build a stronger body along the way.

Comment “STRONG” if you’d like more information about my upcoming women’s strength training program!

Why even does protein matters?

Most women aren’t eating enough protein.

Protein helps:
-Build and maintain muscle
- Keep you full longer
- Support fat loss
- Stabilize blood sugar and energy
- Recover from workouts

A simple goal? Start with 100g of protein per day.

Here’s what that can look like:

🥚 Breakfast: 3 eggs + Greek yogurt = 30g
🍗 Lunch: 5 oz chicken breast = 40g
🥤 Snack: Protein shake = 25g
🐟 Dinner: 4 oz salmon = 25g

Total: 120g protein

You don’t need to be perfect. Focus on getting a quality protein source at every meal, and you’ll be surprised how much easier fat loss and muscle building become. :)

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I wish someone had told me this after I had my first kid 🤷🏽‍♀️

1. You don’t have to work out for two hours a day to get into shape.
2. Yes walking counts, and usually hits recommend cardio guidelines.
3. Eat your protein, starvation won’t get you the results you want.