Farias Fitness LLC

Integrative Nutritionist, Health Educator, Lifestyle Change Specialist, Celebrity Wellness Coach, Health & Wellness Speaker, Gut & Hormone Expert.

Free 30min Consultation: https://bit.ly/30minSched Christina Farias, B.S. Exercise Science, NASM-CNC, ACE-CPT, is the visionary founder and owner of Farias Fitness LLC. With 17 years of industry expertise, she has established herself as a prominent Lifestyle Change Specialist, Holistic Nutrition Educator, and Preventative Health Specialist. As a Health and Wellness Speaker, she focuses on gut heal

th, hormone balance, fat loss, and metabolic rehabilitation. After graduating college in New Hampshire, where she studied Exercise Physiology and Nutrition, Christina has been working in the field since 2007. She started her business, Farias Fitness LLC, in 2011, and has since developed a reputation for excellence and innovation in health and wellness. Christina’s career began as the wellness coach for the legendary band Fleetwood Mac, where she spent ten years touring the world and perfecting her approach to health and fitness. She has since expanded her reach, working with musicians, celebrities, and clients of all ages and demographics around the globe. Eight years ago, Christina developed an innovative online fitness app that has become the cornerstone of her work. Through this platform, she delivers comprehensive coaching programs that include six-week lifestyle and fat loss transformations, as well as personalized one-on-one coaching, supporting hundreds of individuals worldwide. She also has a strong background in corporate wellness and preventative care, and is a sought-after health and wellness speaker. Her unique approach integrates biohacking techniques, utilizing energy tracking wearables and biometrics to drive actionable change. Christina emphasizes the importance of understanding the root causes of health issues, focusing on the gut and nervous system balance as the foundation for lasting change. Her programs incorporate lifestyle mapping, accountability, and guided self-study to break the cycle of all-or-nothing thinking, reducing shame, guilt, and yo-yo dieting. Programs offered by Christina are all-encompassing, including meal plans, recipes, workouts, and accountability measures, while also focusing on mindset and transforming relationships with the body and self-esteem. She employs a range of tools, from progress photos to blood and f***l testing, to conduct deep metabolic assessments customized for each individual. Her holistic and data-driven approach ensures that clients receive personalized care and achieve sustainable health transformations. Her holistic nutrition education curriculum spans 52 weeks, offering life-changing insights into health and physiology. Christina teaches clients the “why” behind her methods, empowering them to avoid starvation and overtraining, which can damage metabolism and lead to adrenal and thyroid dysfunction. With a passion for education and empowerment, Christina Farias continues to lead the way in preventative health and wellness, helping clients around the world achieve their health goals through informed, balanced, and sustainable practices.

07/15/2026

Your gut may be affecting your hormones more than you think!

07/14/2026

Your hormones don’t work alone.

A healthy gut helps regulate estrogen, supports nutrient absorption, reduces inflammation, and even influences stress hormones. When your gut is out of balance, your hormones can be too.

Taking care of your gut means supporting your hormones from the inside out. 💚

07/13/2026

Sometimes the most powerful healing doesn’t come from doing more.

It comes from slowing down.

Your nervous system can’t heal if it never feels safe enough to rest. Quiet isn’t laziness—it’s where recovery begins. 💚

07/10/2026

Maintenance isn’t taking a step backward. It’s where your body adapts, your metabolism recovers, and sustainable fat loss is built.

07/09/2026

Nutrition doesn’t have to be complicated.

So much of the nutrition advice online focuses on tiny details while overlooking the habits that actually move the needle.

If you understand the fundamentals—calories, macros, micronutrients, hydration, fiber, hormones, and consistency—you’ll build a foundation that supports fat loss, muscle, energy, and long-term health.

Master the basics first. Everything else becomes much easier.

Save this post for when nutrition starts to feel overwhelming. 💚

07/08/2026

Muscle soreness isn’t a badge of honor—and it isn’t required for muscle growth. 💪

Progress comes from consistent training, proper recovery, and gradually challenging your muscles over time—not from how sore you feel the next day.

07/07/2026

Cortisol isn’t the enemy—it’s a hormone your body needs to survive.

The problem is when chronic stress keeps it elevated for too long. That can influence appetite, cravings, sleep, recovery, and make fat loss feel much harder.

Understanding your body is the first step toward supporting it. 💚

07/02/2026

Survival mode isn’t always obvious.

Sometimes it looks like constant fatigue, feeling wired but exhausted, poor sleep, cravings, brain fog, or always feeling “on.”

Your body may be protecting you—not failing you. The first step is recognizing the signs so you can begin to support your nervous system.

07/01/2026

Eating more doesn’t automatically mean you’ll lose more fat.

The key is eating enough to fuel your body while creating the right calorie deficit for sustainable fat loss. It all depends on your metabolism, activity, and starting point.

06/30/2026

When hormones feel out of balance, the symptom is often just the first domino to fall. Instead of chasing symptoms, identify and address the root causes to create lasting change.

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Los Angeles?

Click here to claim your Sponsored Listing.