lyteworkfitness

Sometimes you don’t miss the person. You miss the routine you had with them.

Hard workouts are easy to find. The right workout for your goal is different.

Sugar in your blood is called diabetes.
Sugar in your brain is called dementia.
Sugar in your teeth is called cavities.
Sugar in your liver is called fatty liver.
Sugar in your cells is oxidative stress.
Sugar on your skin is called aging.

Take this instead;

Watermelon = strong er****on

Pineapples = Good skin

Cucumber = Good liver

Apples = good digestive health

Bananas = improves s*x drive and healthy blood pressure

Oranges = boost the immune system with their high vitamin C content.

Grapes = improves heart health

Strawberries = reduce inflammation and promote skin health.

Coconut = supports brain health and weight management.

Mangoes = contribute to healthy skin and immune function

Avocado = helps lower bad cholesterol and supports heart health

Blueberries = Blueberries improve cognitive function and support heart health

Fruits are better than processed sugars.

If you can’t tell me what you lifted last week, how do you know you progressed this week??

Be honest. Do you know what weight and reps you did in your last workout?