08/26/2026
This month’s Sapphletic Club was a blast! Thank you to everyone who showed up & made some awesome new friends!
The Phoenix Effect
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Get stronger and love your body with LA's friendliest and most effective gym! Women/LGBT owned Our group classes feature a new training cycle every 6 weeks.
Get stronger and leaner FASTER with our extremely effective strength and conditioning programs and excellent coaching. You'll never feel like a number and you'll be warmly welcomed by our staff and our community. Our coaches are highly trained and certified and care about your success. We are focused on good form and creating healthy habits that set you up for long-term success. We offer group cla
08/26/2026
08/26/2026
We celebrate your consistency, congrats athletes!🤸🏻✨🪄
08/14/2026
Personal training FLASH SALE from now until the end of the month!
Comment ‘FLASH’ now to get your first FREE PT session free-limited spots available!
08/12/2026
In case you missed our August Movement Pattern Calendar, here you go!✨☀️✨
08/05/2026
August came and brought more milestones! Always cheering you on at TPE 🪄✨🔥.
07/22/2026
Nothing better than a Summer celebration ☀️☀️☀️
Congratulations to our amazing athletes, we love working out with you!
07/21/2026
We are so excited to welcome back to our coaching team!
You can catch him next Monday at 12pm for a very special all new hot and sweaty nooner!
Want to see even more of Derek?
Let us know in the comments!
07/12/2026
🏊 NEW CYCLE ALERT: SWIMMING 🏊
We’re kicking off the first of three 6 week muscle-building cycles (aka hypertrophy) and we’re doing it by stealing how elite swimmers train on dry land. You’ll build one of the best-looking and best-functioning bodies in all of sport.
Three things that set this cycle apart:
🔹 TEMPO — we’re playing with negatives, pauses, and slow positives to fatigue the muscle and make it grow
🔹 PULLING — about twice as much pulling as pushing for that strong, wide swimmer’s back everyone wants
🔹 BULLETPROOF SHOULDERS — tons of shoulder and upper back work to build strength AND range of motion in every position
Your benchmark lifts:
🔹 VERTICAL DAYS: BB Strict Press 8RM (helloooooooo gorgeous shoulders)
🔹 HORIZONTAL DAYS: BB Bent Over Row 8RM
🔹 LEG/CORE DAYS: BB Back Squat 8RM
We test all three Week 1, then chase those numbers all cycle long.
See you in class!
07/08/2026
Don’t miss the chance to join our 100 CLASS CHALLENGE 🔥 from now until 12/31. Win prizes, stay consistent, join with a friend or go solo!
Comment “100” for your first free class!⚡️
07/08/2026
A round of applause for our June Honor Roll baddiesss 👏🏼 tag (in the comments) whoever you’re challenging for next month’s Honor Roll:
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Location
Category
Website
Address
7264 Melrose Avenue
Los Angeles, CA
90046
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 7:15pm |
| Saturday | 8:30am - 2pm |
| Sunday | 8am - 3pm |