07/25/2026
Another incredible seminar in the books with Liam Harrison.
One thing I'll always invest in is bringing high-level fighters and coaches to our academy. There is no substitute for learning from people who have done it at the highest level. My job isn't just to train people ..it's to expose them to as much knowledge as possible.
One of my favorite things is seeing the same familiar faces at these seminars year after year. That tells me they're committed to being lifelong students.
They say iron sharpens iron. I agree. But if iron is the only tool in your toolbox, you're limiting yourself. Every coach, every fighter, and every seminar offers a different perspective. The more tools you have, the better you'll become.
We intentionally keep these seminars small. The goal has never been to make money...it's to create an environment where everyone gets real value and personal interaction.
Thank you to everyone who came out and invested in yourselves. We're already working on the next one... and trust me, this next guest is going to be a nice surprise. ๐ฎ๐ฅ
07/21/2026
One of the most overlooked skills in Muay Thai is learning how to learn.
Because our sport is so physical, we rush to hit pads, spar, and get a good workout. But if you don't understand why you're doing something, you're just repeating movements.
Anyone can make you sweat. Not everyone can teach you something you'll be able to explain to the next person.
The best coaches don't just teach techniques. They teach principles. They slow you down, make you think, and give you tools you can use long after the round is over.
Be patient. Pay attention. Ask questions. Don't just collect reps.,collect understanding.
Learn how to learn. Everything else gets easier after that.
07/21/2026
Class was Wack today because I taught it. Do not come to 7pm Mon & Wed. Im teaching unnecessary things. Im just making sure you guys sweat. Have a good night.
07/20/2026
Back to teaching... and I missed it.
Every time I come back from a trip, I feel refreshed and excited to be back on the mats with the team.
So take advantage of it... because after this week I'll probably be burned out again.
๐ Just kidding... maybe.
See you guys at 7 PM.
07/19/2026
We dont hide from losses.
We'll celebrate our wins, and we will own our losses.
Last night, we came up short. We took a gamble, and it didn't pay off. We were prepared, but our opponent was better. Her team was better. They earned that win. Losses like this make you question yourself as a coach. And honestly, they should.
The first thing I do after every fight....whether its a local amateur show or the UFC...is watch it back immediately. Not to make excuses, but to find the truth. There are things we could have done better. The hard part isn't admitting that. The hard part is figuring out how to improve. Just as a fighter grows, so does a coach. After all these years, my process hasn't changed... be honest, learn, and apply.
Weve been fortunate enough to compete with the best in the world. When youre fighting at this level, everyone is dangerous. Last night wasn't our night, and that's part of this sport. Were disappointed, but we're not discouraged. We'll take this one on the chin, get back to work, and be ready when the next opportunity comes. In this sport, you need a short memory. Win or lose, you always go back to work.
See you next time.
07/17/2026
Weight cut complete. โ๏ธ
Made weight like pros... just another day at the office.
Now it's time to put on a show.
๐ค Ceremonial Weigh-Ins: 2:00 PM TODAY
๐ฅ Fight Card Starts: 5:00 PM TOMORROW
We're the 2nd fight on the main card.
Thank you to everyone for the support. Let's get it done.
LET'S GO!! ๐๐ฅ
07/17/2026
COACH SPOTLIGHT ๐ Happy Birthday, Dad!
Today we celebrate not only a coach, but a man who has dedicated more than 35 years of his life to this sport.Over the decades, he's coached athletes from every walk of life from beginners stepping into the gym for the first time to UFC fighters and even the original K-1 Champion. His knowledge has been earned through decades of experience, but what makes him truly special has never been his resume.
These days, he's happiest standing in the background, helping the next generation grow. Whether it's breaking down technique, sharing stories from the old days, or offering a few words of encouragement, he's always looking for ways to make those around him better. If you've ever met him, you know he can make anyone smile. He's one of the kindest people you'll ever come across, always willing to lend a hand, offer advice, or simply be there when someone needs him. His lessons have never been limited to fighting...he's just as knowledgeable about the bigger fight we all face: life.Thank you for everything you've done for our fighters, our coaches, our gym, and our family. The impact you've made over the last 35+ years reaches far beyond the ring.
Happy Birthday, Papa. We love you, and we're grateful for everything you continue to do. โค๏ธ๐ฅ
07/14/2026
What's harder?
Starting Muay Thai...
or
Showing up consistently for an entire year?
Anyone can sign up.
Very few people are willing to keep showing up when they're sore, tired, busy, frustrated, or not seeing immediate results.
In my experience, talent isn't usually what separates people.
Consistency is.
What's your answer, and why?
07/14/2026
Leadership has very little to do with having all the answers. It's about asking better questions, listening more, and bringing people together to move the sport forward.
๐ธ Eliza Menendez also Fay or Liz