BFT West Hollywood

Fall officially starts September 22. Our next big challenge starts September 21. THIS is the perfect time to make meaningful change in your routine and habits 👇

The BFT 8-Week Challenge is a comprehensive training and nutrition program that gives you the exact blueprint and support system to hit your goals.

Here’s what’s included in your registration:

📊 Evolt Scans – Track real progress beyond the scale

💬 Coach Consultations – Personalized guidance every step of the way

🥗 8 Weeks of Meal Plans & Recipes – Fuel your body the right way

📩 Weekly Nutrition & Training Emails – Insights and tips directly in your inbox

🎯 Weekly Health Focuses – Actionable goals to keep you locked in

🏆 Prize Opportunities – A chance to win amazing studio and North America-wide prizes!

How to Join:

Current Members – Lock in your spot for just $99.

New Members – Sign up on a BFT Unlimited membership today and get the 8WC + BFT3 Heart Rate Monitor FREE!

If you’ve been exercising inconsistently and want a more structured training schedule and program that changes how you move, feel, and progress…the 8 Week Challenge is calling you ☎️ DM us with any questions!

Special shoutout to our featured members 🤩 I know you love seeing yourselves on the feed so we thought we’d remix this week’s form tips. Let us know if you’re finding these helpful! See you in the next session.

A community get together. This Saturday at Hi Tops Weho. Cocktails and mocktails 🍹 See you there?

Reserve your spot through the BFT app!

Progressions peak this week. Heaviest loads, highest output, then a Sunday off to reset. The following weeks we’re back to strength and cardio testing to see what the block has built!

Keep showing up! 💗🫶

How are we already coming up on September 🤯 August member celebrations for the following achievements:

• 50 classes for Andrea
• 50 classes for Andrea
• 100 classes for Blake
• 250 FOR BERTIN 🔔🔔
• 100 for Natalia
• 50 for Dom
• 100 for Bill
• 50 for Hannah
• 100 for Amy

Keep working hard guys 💪 Can’t wait to see what September has in store for us, especially with the 8 week challenge coming up. If you see yourself or a friend, say something!

Contrast training?! What is that and why should it matter to me? Some of Body Fit Training’s programs pair heavy strength exercise with faster movements that uses the same muscle groups. The heavy exercise develops your ability to produce force. The movement that follows, such as a box jump or medicine ball throw, is performed as quickly and forcefully as possible which trains your body to produce that force faster.

BFT uses this method in Power sessions to develop strength, speed, and power in the same workout 🏋️‍♀️

You read that right…we’re excited to launch our biggest referral sweepstakes of the year! From now until September 16, every member who refers someone that purchases a reoccurring membership earns 1 raffle entry 🎟️ for a chance to win one of the five incredible prizes:

• $5,000 CASH
• 1 year free BFT membership
• $1,500 Hilton hotels vacation credit
• $1,000 Lululemon gift card
• $500 BFT retail credit

One raffle entry gives you the chance to win any of the 5 national prizes listed above! Tag who you’re bringing to BFT West Hollywood below @@@