BFT is science based group strength training built to deliver results at every fitness.
07/14/2026
DELOAD WEEK is underway!
This week is about recovery and reset, prepping your body for next week’s Strength Testing.
BB Conventional Deadlift and BB Military Press. We are Testing Week 1 (Next Monday and Wednesday) and retesting in Week 8, so you can see exactly how far you’ve come.
Check your app and BOOK! Don’t miss these sessions!
07/14/2026
Let’s run this back…YOUR WEEKLY BFT West Hollywood class schedule is here 🥳 (how do we feel about this new format?)
We’ll be working in teams of 4 this Saturday for Crew Fit so tag your favorite workout buddy in the comments to keep them accountable! Bring someone who you think will enjoy our strength training programs...first class is free 🤷♀️
Link to sign up is in bio, as always.
And that’s on 107 classes 💅 So proud to have Andrea Metz with us here at Body Fit Training West Hollywood, and even prouder to see how she’s overcome the initial intimidation of barbells
Final days of the 8 Week Challenge 🥲
A few reminders to help us finish strong, stay accountable, and make the most of everything you’ve been working toward…make sure you get your Evolt scan done!
This is your chance to look back at the progress you’ve made over the last 8 weeks. Whether you’re feeling stronger, fitter, more confident, or more consistent, every session has contributed to your progress. Finish with the same energy and commitment that got you here in the first place 🥇
07/08/2026
BFT WeHo member milestones from June 🏅
Thank you to our community for always being good sports & supporting your fellow workout partners even though you might think you look deranged at the end of class 💙
07/06/2026
Back to the routine tomorrow 🫡
The link to sign up for your BFT WeHo classes is in our bio. Free sessions for our first-timers. See you there!
What’s your target 👀
06/29/2026
Okay, we know it’s 4th of July week, which means plenty of cookouts and celebration plans happening 🎇
This is also the perfect time to build better recovery habits. After your workout, your body is still doing the work to repair muscle tissue, support muscle growth, and help you come back stronger for your next class. Intense strength training and conditioning can also tax your central nervous system, so without proper recovery, your body can stay in that high-stress mode. That’s usually where burnout, plateaued strength, and low energy start to creep in.
So if your weekend plans happen to include a sauna, cold plunge, extra sleep, good food, or a slower morning…take advantage. Book your BFT West Hollywood workout classes before the celebrations begin using the link in bio. As always, see you in class 💪
And that’s on 107 classes 💅 So proud to have Andrea Metz with us here at Body Fit Training West Hollywood, and even prouder to see how she’s overcome the initial intimidation of barbells
We already know our BFT members are competitive….but did you know just how competitive our coaches are? 👀
Coach Lauren and Coach James went head-to-head in a banded tug-of-war, and now we need to know who’s next. Who do you want to see battle it out next week? Vote in the poll below 👇