Mindful Medical Training, Medical Pilates, Mama Pilates (Rückbildung), Intermediate Pilates, Personal Training, Physiotherapy
08/27/2026
High Sierra Trail - Crescent Meadow/Sequoia National Park to Mt. Whitney/Eastern Sierras, 72mi 17000ft Elevation gain, 6 days. Summary: Hike, eat, breathe, wonder, think, be, sleep, swim. Pure being in nature, period. 🤍
08/15/2026
Morning runs in LA🤍
05/14/2026
This one is now in Youtube for you to try and hopefully enjoy! 40min TRX upper body, deep core, cardio🤍
05/11/2026
Mother’s Day was ❤️
04/28/2026
Great run this morning with 🤍 Lots of sharing thoughts and feelings around parenting and teenaging, trying to feel both perspectives.
04/19/2026
Just a nice weekend🤍Long run (22k) to just be with myself, matcha with a great friend, reading the chapter on the new PNI module on Pain, Wound healing and Resoleomics. It keeps getting better