ONE DOWN DOG

Not everyone comes to teacher training to become a teacher.

Our students come in curious and leave with new friendships, new clarity, career pivots they did not see coming, and a relationship with themselves that is different from the one they walked in with.

Our next cohort starts September 18th - it’s not too late to sign up! Link in bio to learn more.

Meet Tim and Jonathan! Two ODD regulars and self-proclaimed members of Cindy Church

We love that you feel held by the instructors here, it means so much to us to cultivate a space you feel seen and heard.

Thank you for being here Tim and Jonathan! We’ll see you on the mat soon :)

Meet new ODD teacher Diana! And she wants you to know that your body is the house you live in every single day.

The mat is where you check the foundation, open the windows, and clear out what’s stale. Yoga is about tending to your inner space to give you the tools to tend to your home.
Find Diana on the schedule now!

Field Day is getting a glow up! 

We are bringing it indoors to beat the heat and the new format is better than anything we originally planned. Here is what August 30th looks like:

Jessica Rosen is kicking things off with a 75-minute Field Day Flow set to a live DJ set by our newest teacher Mike Hardin.

Then we are breaking into teams for classic field day competition, yoga freeze dance, a relay race, a plank race, a push up contest, and more. Tickets get raffled off throughout for prizes including four months of unlimited yoga, gift cards to MATE, Henrietta, and Good Used Book.

We wrap up with snacks, friendship bracelets, lanyards, and a closing ceremony.

This is the last hurrah of Camp ODD and it is going to be the most fun we have had all summer. Spots are limited, it costs about the same as a sound bath, and you are getting a whole lot more. 

Bring your scavenger hunt board. Bring your competitive spirit. Bring a friend.

Sunday, August 30th · 2:00 to 5:30pm · Echo Park · $50, 20% off for Unlimited+ members · Link in bio to grab your spot.

Vision board night led by Jessica! Jessica Rosen

6-9pm Monday August 24th in Echo Park! Sign up at the link in bio. 20% off for UL+ members.

Said perfectly by One Down Dog Yoga Teacher Training graduate, Mars. If you’re thinking about teacher training, we have a free info session Monday, August 17th at our Echo Park Studio at 6pm led by teacher and founder Jessica.

Early Bird signups get $500 off, must sign up before August 20th. Next cohort starts September 18th.

Listen up as our founder Jessica tells us all about her obsession with vision boards and why they’re an important part of her journey.

Want to make one too? On August 24th at Echo Park Little Dog, join us for vision board making (led by Jess)! Three hours to reflect, dream, and build a visual reminder of everything you are calling into your life this fall. Drop in for a bit or stay the whole time, either way you are leaving with something.

Included in Camp ODD registration, 20% off for Unlimited+ members, $25 for everyone else.

Monday, August 24th · 6:00 to 9:00pm · Echo Park Little Dog